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Feel free to contact me

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The Faster Route to a Brand New Birthday Suite & loving your body NAKED.

TAKE THIS BODY CODE QUIZ TODAY

Fact : 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women over 35 years old are oblivious and unconscious to when their body is responding to their emotional and mental triggers, which sadly ends up in uncontrollable cravings, overeating and a number of ways we are using food to sooth.

Once you know the chemical culprits and hormonal changes affecting your body which you can no determine by seeing which of the following physical symptoms you have, it is much easier and quicker to access and release the stubborn weight you struggle with.

It’s time to take your health and hormones into your own hands — and do some pro-active investigation.

This simple quiz — for ladies only — help’s you identify which of your hormones & neurotransmitters are in need of some tender loving care and which ones are luckily not affected.

Once you know the chemical culprits that are making you feel uncomfortable and shitty, you’ll have a real chance at finding a cure, drop dress sizes and feel so much more confident and all together happier. (And I’ll give you a personalized list of options to explore.)

Ready to see how you do and which BODY CODE works for you? Take the quiz now:

Fiona Robertson

Body Renewer Extraordinaire

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“I found doing this Body Code Quiz was a start to discovering the root cause of why my body was not responding to any diets I had done. Once I received my Body Code which was given to me in an enlightening and clear conversation I could understand, together with such insightful and easy to comprehend information. Following my Body Code was what made a huge impact on me physically. I had struggled to figure out what I was doing wrong before, having been on and off diets until I was so confused about what I should eat and not to eat. This was the biggest piece in my puzzle by far.” .

I followed this ‘Body Code’ with Fiona and I know that if I had been left to my own devises I would have easily sabotaged myself and messed it up, cheated and given up as usual. I am so happy that I have done and know now, that I have got what it takes.”

Marie Rogers. Glasgow – 2 dress sizes down, and still maintaining.

“Sometimes you’ve just gotta do what it takes and get the support you need, and ask for help”

Rachel Maloney, London.

I am so excited to announce this ‘Body Code Quiz’ Making it really simple and easy to see the culprits behind your physical symptoms

Most women that I speak to already believe they know exactly what they have to do to lose weight. That is to reduce their intake and move more, and that there will be no gain without pain.

However most women find the real challenge to:

Know what to eat
How to stop eating when they are not hungry but stressed
Dedicate the time to do the stuff that really matters, every day, week and month

Imagine enjoying a love affair with food, being able to enjoy a meal out with friends without feeling self-conscious or feeling judged how many times you’ve reached for extra cheese or desert?

And the true pleasure of eating really delicious food, without any after effects of digestive discomfort from guilt, shame or embarrassment – that’s what you get when you follow your specific Body Code?

Let’s face it we have been taught that there is only one way to reach peace and confidence in the body and that is to diet.

Unless you can get to the root cause of your physical symptoms you will be in the dark and stuck in that unhealthy pattern.

Here’s where I will show you why you’re struggling–and what you can do about it today!

Your body changes numerous times hormonally and chemically throughout your life (see the image of Klimt and the three stages of woman ) and at each stage she requires different nutrition and various key elements to stay fit, healthy and happy.

The body’s resilience, flexibility, immune system, strength and weight depends on many factors not just what we eat or drink, or how much exercise we take. But from a number of invisible factors that have never been linked to how the body responds and creates her self as she is showing up today.

I have set about unraveling these factors other than just the standard nutritional beliefs on how we shape our bodies. Today I will give you your personal Body Code based on the physical symptoms you are experiencing as an excellent starting point.

Let me guess

Your obsessed but confused with food and what to eat to lose weight
You have hopped from one diet to another and your still losing the same amount of weight each time and never reaching the vision you have of the woman you really want to become. Your’e in a LOOP.
You feel exhausted and want to stop playing with food and have a life time easy solution
You grab food on the run and hope that the calories contained will be burnt off with all your stress and rushing around
You secretly eat even although you promised yourself you wouldn’t
You deserve something after your day and food or wine is the only thing you can think of
You go to bed feeling fat, frumpy and hating yourself and catch sight of your self in the mirror, and promise you’ll start seriously tomorrow, or you’ll never be ready for when Mr Right shows up.
You then lay in bed exhausted but wide awake hating yourself,
You have nothing to wear because all your clothes are all too tight, you feel like a frump.

You my lovely lady, are sadly trapped in a war with your body. It’s not your fault. Every diet is created to fail by an industry selling to well targeted women. Restricting food and giving you more rules than you could realistically ever follow, whilst they have you trapped believing this is the only way to ever lose weight.

I know you’re confused and tired of all the effort and seeing no rewards.

Let me introduce myself

My name is Fiona Robertson and I am the Body Renewer, a health & fitness trained healer and coach with my specific skills in food, eating disorders and how to rebalance hormones to lose weight.

It is my skill to get to the heart of the matter with health, weight and physical symptoms, I change the perceptions of nutrition, stress and weight management. Staring with the Body Code, I re-educate women how to eat again intuitively with nutrition counseling, to literally renew their bodies from the inside out. I show women how to have peace with food and feel FREE so that she can be at peace in her body.

I strongly advocate listening to the body cue’s and messages (The psychology of eating – from cravings, persistent physical symptoms, metal over thinking, and repeated behaviors) How to provide adequate fuel for a woman’s specific ‘Body Code’ that will go onto maintain a healthy body that every woman can love.

Given the complex nature of eating disorders and the numerous ways they show up, it is necessary to seek help as it can get confusing to know where to start.

Linking the heavyweight we carry to every day and lifetime issues, situations, and stressful events has clearly assisted women to feel lighter in ways previously unimaginable, taking the weight off your shoulders and helping you cope better with your days so they are not so heavy for you. Providing resilience that frees you up from being triggered to crave foods that mask the sadness and the need to sabotage yourself from what you miss and desire most of all.

It is important to find a specialist with specific experience in treating and finding solutions that are tailored to you, and your personal issues that lie behind your cravings, overeating, night time eating syndrome, compulsive and secret eating behaviors until you can reach and have utter Peace with Food and maintain your healthy energy and stay at your desired weight.

I am an expert, a professional speaker mentor, and intuitive healer, I am experienced, and have been specifically educated and have an advanced knowledge and in-depth understanding over a general doctor, counselor or therapist, nutritionist or dietitian, who creates with you a long-term and lifetime plan, that meets your individual needs. You will never have to over think or spend unnecessary energy on food or diets ever again.

Becoming an intuitive eater and following my BODY CODE I have recovered myself, I guarantee that you can cut down self sabotage, cravings and over eating by 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} in just 4 weeks. Neutralize any physical craving and re program an emotional craving and gain peace with food. Following your Specific Body Code, which is the food group that includes your bodies ideal nutritional fuel. You can eat more of what you love and exercise far less and still lose weight, get more energy and feel better than ever.

The kind of peace you seek is not reserved for those with the perfect body. It is possible for you too. You only need to discover how.

If I can do it so can you ……….

What is the Body Code Quiz and diagnosis?

Take the Body Code Quiz by filling in these following questions and I’ll get straight back to you and give you your individual Body Code, this will be one of three of the nutrition groups that best sits into how your body will respond and allow your body to open up and access the hormones that speed up your fat burning possibilities. I will hand you the solution you have sought after your entire life, one food group A,B or C that actually SPEED up your fat loss and metabolism and allows you to eat foods that you and your body thoroughly enjoy and can still lose weight.

I am so confident in giving you the right the Body Code formula, that I will guarantee that you have weight loss and drop dress size,s as I have seen and experienced this with hundreds of other ladies over the past 6 years. All you have to do is send me back your questionnaire sheet.

Simple answer the following series of questions and tell me any further detail that you feel may help. My intention is to decipher your Body Code to see what is working and what is not working for you right now. And give you the solution for your weight loss that you can continue alone at home by filling in the current missing ingredients. Know that I am in your corner with this and I want to see you win with weight as much as you do.

I have helped dozens of women, worldwide, to create a true sense of peace with food following their Body Code once they know it and their body. And the best part is that when you follow your Body Code you see how much easier life can be without all that confusion about food bugging you every day. The weight changes and shifts and you discover a new freedom in EVERY area of your life. The positive overflow has a knock on effect and spills over into your relationships, your family, your career, you have a new found happiness and LOVE for everything about life

Testimonials:

Marie Rogers, 2018 I came to Fiona a lost woman, I had gained several stone in a period of 3 years and food had become my go to. But I had no idea what I was actually doing. Overeating and as Fiona said “I had no idea how much I was actually eating or even why.” I was eating away and wearing my troubles and emotions for the whole world to see and hated how I looked. With Fiona I lost 1 stone quickly and then persistently lost 2 lbs every week until I hit my ideal weight. The 222 program it the spot and I found what triggered me to over eat and the root causes to cravings. I know I would never have been able to do this without her support and seeing behind what was really going on. I feel 10 years younger and am in dresses I thought I would never wear again. You can meet Marie and have access her You Tube Testimonial for me here – Marie Rogers . https://youtu.be/yDkXHPatwLk

Valerie Gorman, 2018 Thank you so much Fiona this has been a truly remarkable life changing experience, I chose to Go all the way to feeling PRICELESS because I wanted to actually feel priceless and be the woman who conquered the world. I have gone deeper and further than I would ever have imagined, I can now say that I love myself and I feel confident and happy where ever I am. I have the strength, coping mechanisms and am so aware of my body and what she is doing and what she needs and wants. I know the root causes and triggers to my food disorders and now I am FREE. I am a changed woman and never want to go back to how I felt before EVER. All in all I have lost 3 stone and I have maintained this for 6 months. I celebrate my body every day.

Zoe Badger. 2018 I had gained 4 stone slowly over time and just felt crappy all the time. Diets no longer worked. I resisted and sabotaged every attempt I tried. Fiona got to the heart of the matter and I worked through a remarkable internal journey clearing away the root cause and I now stay at 4 stone down and feel FREE and happier than ever before.

I have helped dozens of women, worldwide, follow their Body Code and go onto create a great relationship and a sense of peace with food, knowing what to eat and feel so much better about their body, And the best part is that is when you follow your Body Code as I lay it out, you will go onto create a new freedom in EVERY area of your life as well as with food and your body. The positive overflow has a knock on effect and spills over into your relationships, your family, your career, you have a new found happiness and LOVE for everything about life.

So let’s get started.

“The value of knowing your Body Code is literally immeasurable, all I can say is that it CHANGES LIVES.

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How do I get MY Body Code

BODY CODE DIAGNOSIS – Lets get started:-

So let’s get to it.

What physical symptoms do you experience right now other than weight gain?

These symptoms tell me what CODE your body is running on and what re-programming we need to address.

These specific questions will help me to evaluate the whole picture of what is going on for you, inside and outside, and so help you to eliminate what it is not working….Early Signs can be detected and reversed with some TLC and attention to detail with your various occurring and even persistent symptoms being the key. Symptoms of Insulin Resistance, Pre diabetes, type 2, Adrenal fatigue and Hormone imbalance, and eventually abnormal cells and cancers all tell a tale of long term ignoring and misunderstanding other physical symptoms.

Many of the early symptoms go unnoticed because they are typically labeled and overlooked as something else.

Name: Birth date:

E-mail: Time of Birth if known:

Rate your stress level from 1 to 10: Country of residence:

Part A – Do you have or have you experienced in the past six months…	YES	NO
o A feeling you’re constantly racing from one task to the next?
o Feeling wired yet tired? ( frantic but exhausted, long lists of to do’s )
o A struggle calming down before bedtime, or a second wind that keeps you up late?
o Difficulty falling asleep or disrupted sleep?
o A feeling of anxiety or nervousness—can’t stop worrying about things beyond your control?
o A quickness to feel anger or rage—frequent screaming or yelling?
o Memory lapses or feeling distracted, especially under duress?
o Sugar cravings (you need “a little something” after each meal, usually of the chocolate variety)?
o Increased abdominal circumference, greater than 35 inches (the dreaded abdominal fat, or muffin top—not bloating)?
o Skin conditions such as eczema or thin skin (sometimes physiologically and psychologically)?
o Bone loss (perhaps your doctor uses scarier terms, such as osteopenia or osteoporosis)?
o High blood pressure or rapid heartbeat (unrelated to those cute red shoes in the store window)?
o High blood sugar (maybe your clinician has mentioned the words prediabetes or even diabetes or insulin resistance)? or Shakiness between meals, also known as blood sugar instability?
o Indigestion, ulcers, or GERD (gastroesophageal reflux disease)?
o More difficulty recovering from physical injury than in the past?
o Unexplained pink to purple stretch marks on your belly or back?
o Irregular menstrual cycles?
o Decreased fertility?

Part B Do you have or have you experienced in the past six months…	YES	NO
o Fatigue or burnout (you use caffeine to bolster your energy, or fall asleep while reading or watching a movie)?
o Loss of stamina, particularly in the afternoon, from two to five?
o An atypical addiction to a negative point of view?
o Crying for no particular reason?
o Decreased problem-solving ability?
o Feeling stressed most of the time (everything seems harder than before, and you have trouble coping)? or Decreased stress tolerance?
o Insomnia or difficulty staying asleep, especially between one and four in the morning?
o Low blood pressure (not always a good thing, since your blood pressure determines the correct amount of oxygen to send through your body, especially into your brain)?
o Postural hypotension (you stand up from lying down and feel dizzy)?
o Difficulty fighting infection (you catch every virus you meet, particularly respiratory)? Difficulty recovering from illness or surgery or healing wounds?
o Asthma? Bronchitis? Chronic cough? Allergies?
o Low or unstable blood sugar?
o Salt cravings?
o Excess sweating?
o Nausea, vomiting, or diarrhea? Or loose stool alternating with constipation?
o Muscle weakness, especially around the knee? Muscle or joint pain?
o Hemorrhoids or varicose veins?
o Your blood seems to pool easily, or your skin bruises easily?
o A thyroid problem that’s been treated, you feel better, and suddenly you feel palpitations or have rapid or irregular heartbeats (a sign of a low cortisol/low thyroid combo)?

Part C Do you have or have you experienced in the past six months…	YES	NO
o Agitation or PMS?
o Cyclical headaches (particularly menstrual or hormonal migraines)?
o Painful and/or swollen breasts?
o Irregular menstrual cycles, or cycles becoming more frequent as you age?
o Heavy or painful periods (heavy: going through a superpad or tampon every two hours or less; painful: you can’t function without ibuprofen)?
o Bloating, particularly in the ankles and belly, and/or fluid retention (in other words, you gain 3 to 5 pounds or more before your period)?
o Ovarian cysts, breast cysts, or endometrial cysts (polyps)?
o Easily disrupted sleep?
o Itchy or restless legs, especially at night?
o Increased clumsiness or poor coordination?
o Infertility or subfertility (you’ve been trying hard to conceive but haven’t hit the official twelve-month mark of no conception—six months if you’re thirty-five or older)?
o Miscarriage in the first trimester?

Part D Do you have or have you experienced in the past six months…	YES	NO
o Bloating, puffiness, or water retention?
o Abnormal Pap smears?
o Heavy bleeding or postmenopausal bleeding?
o Rapid weight gain, particularly in the hips and butt?
o Increased bra-cup size or breast tenderness?
o Fibroids?
o Endometriosis, or painful periods? (Endometriosis is when pieces of the uterine lining grow outside of the uterine cavity, such as on the ovaries or bowel, and cause painful periods.)
o Mood swings, PMS, depression, or just irritability?
o Weepiness, sometimes over the most ridiculous things?
o Mini breakdowns? Anxiety?
o Migraines or other headaches?
o Insomnia?
o Brain fog?
o A red flush on your face (or a diagnosis of rosacea)?
o Gallbladder problems (or removal)?

Part E Do you have or have you experienced in the past six months…	YES	NO
o Poor memory (you walk into a room to do something, then wonder what it was, or draw a blank midsentence)?
o Emotional fragility, especially compared with how you felt ten years ago?
o Depression, perhaps with anxiety or lethargy (or, more commonly, dysthymia: low-grade depression that lasts more than two weeks)?
o Wrinkles (your favorite skin cream no longer works miracles)?
o Night sweats or hot flashes?
o Trouble sleeping, waking up in the middle of the night?
o A leaky or overactive bladder?
o Bladder infections?
o Droopy breasts, or breasts lessening in volume?
o Sun damage more obvious, even glaring, on your chest, face, and shoulders?
o Achy joints (you feel positively geriatric at times)?
o Recent injuries, particularly to wrists, shoulders, lower back, or knees?
o Loss of interest in exercise?
o Bone loss?
o Vaginal dryness, irritation, or loss of feeling (as if there were layers of blankets between you and the now-elusive toe-curling orgasm)?
o Lack of juiciness elsewhere (dry eyes, dry skin, dry clitoris)?
o Low libido (it’s been dwindling for a while, and now you realize it’s half or less than what it used to be)?
o Painful sex?

Part F Do you have or have you experienced in the past six months…	YES	NO
o Excess hair on your face, chest, or arms?
o Acne?
o Greasy skin and/or hair?
o Thinning head hair (which makes you question the justice of it all if you’re also experiencing excess hair growth elsewhere)?
o Discoloration of your armpits (darker and thicker than your normal skin)?
o Skin tags, especially on your neck and upper torso? (Skin tags are small, flesh-colored growths on the skin surface, They are usually noncancerous and develop from friction, such as around bra straps. They do not change or grow over time.)
o Hyperglycemia or hypoglycemia and/or unstable blood sugar?
o Reactivity and/or irritability, or excessively aggressive or authoritarian episodes?
o Depression? Anxiety?
o Menstrual cycles occurring more than every thirty-five days?
o Ovarian cysts?
o Midcycle pain?
o Infertility? Or subfertility?
o Polycystic ovary syndrome?

Part G Do you have or have you experienced in the past six months…	YES	NO
o Hair loss, including of the outer third of your eyebrows and/or eyelashes?
o Dry skin?
o Dry, strawlike hair that tangles easily?
o Thin, brittle fingernails?
o Fluid retention or swollen ankles?
o An additional few pounds, or 20, that you just can’t lose?
o High cholesterol?
o Bowel movements less often than once a day, or you feel you don’t completely evacuate?
o Recurrent headaches?
o Muscle or joint aches or poor muscle tone (you became an old lady overnight)?
o Tingling in your hands or feet?
o Cold hands and feet? Cold intolerance? Heat intolerance?
o Sensitivity to cold (you shiver more easily than others and are always wearing layers)?
o Slow speech, perhaps with a hoarse or halting voice?
o A slow heart rate, or bradycardia (fewer than 60 beats per minute, and not because you’re an elite athlete)?
o Lethargy (you feel like you’re moving through molasses)?
o Fatigue, particularly in the morning?
o Slow brain, slow thoughts? Difficulty concentrating?
o Sluggish reflexes, diminished reaction time, even a bit of apathy?
o Low sex drive and you’re not sure why?
o Depression or moodiness (the world is not as rosy as it used to be)?
o A prescription for the latest antidepressant but you’re still not feeling like yourself?
o Heavy periods or other menstrual problems?
o An enlarged thyroid/goiter? Difficulty swallowing? Enlarged tongue?

FINISHED:-

Completed the Quiz?

Once you have answered all of the questions I will have access to the symptoms that tell me what CODE your body is running on and what re-programming and re setting we need to address.

Let me give you your Body Code the fabulous turning point and say if you are bet off in Group A, B or C. which will help you to eliminate what’s not currently working on a chemical and hormonal level and causing some of your persistent physical symptoms.

What Happens Now?

I am thrilled that you have chosen to see what is going on, on the inside and that you are ready to make some changes to release these symptoms you have. Know that I will be in touch ASAP usually within 48 hours.

Fiona Robertson

The Body Renewer

There is nothing wrong with YOU or YOUR BODY!

Fiona Robertson, Age 52

Have you ever wondered if you had something wrong with you that stops you from feeling good in your body, losing weight and not emotionally eating? I Did…

IT’S OK, You’re not missing some special DNA strand that makes some women skinny and you not, that makes them happy and you not, or that keeps you from losing weight or living the happier contented fulfilled life that you want. That’s exactly what I thought and considered when I couldn’t lose weight or feel content in my body. I was in enormous pain. I got super skinny for a while and then it all came back. I got obsessed with raw food and detoxing, basically starving myself, I ate only foods I thought were ‘healthy’, and became boring to be around. Finally, my metabolism hit rock bottom and I did too.

Then the weight started to climb on and on and I couldn’t figure what was going down! It was a nightmare.

I first became conscious of my body at 12 years old and thought that starvation was the only route, that is still the hardest habit to break and it was my body and soul who were screaming at me and totally desperate to get my attention – to find peace with my body and the food I ate.

At a low point I started to meditate, You see I knew, as I always had that there was far more going on here than food in and food out. I sought out my soul to find the real reason I was suffering, and I re connected with my body and she spoke back to me. I went on my internal journey from being the Detox Diva obsessed about healthy food, to healing my emotions, the self judgments, the secret eating binges, the cravings, over thinking and chronic starvation, exhaustion and fear of food and my body. I have totally re-invented myself and my body along with my spirit’s support.

Your not broken and there is nothing wrong with you, there is however a better more integrated and far easier way to successfully lose weight and feel fully satisfied in your body, and that is to learn and practice Peace with your Body’ and go onto learn the ‘Four Pillars’ that create your body for weight loss.

You deserve to feel what it feels like to be in a body that feels at peace and to embody your own soulful, fun and fulfilled self as a woman, I’ll show you how….

TESTIMONIALS

A seriously awesome experience. I never knew there was so much I was missing. This taught me in just 5 short weeks the complete and thorough process I am still happily using today, the rituals that work for me, how to feel what I want to eat, when I’m hungry, how to honor my body with what she needs. How to nourish myself on every level and why it is so important. This is life supporting and I have just had my best year ever, body, business and relationship wise.

I cannot explain how I feel now compared with when I started this journey. Its remarkable and as Fiona always insists, it has guided me to know how it feels to be in my body and how everything is attracted by the undercurrent of my feelings. We align the body and go way further than I ever knew I could. Fiona helped me master that I could feel safe and relaxed in my body in every situation which turned around my relationship with food and my body.

Don’t hesitate, ask for help and start to clear what you are holding onto.

C. Kirby

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Body Code Quiz – Take the QUIZ