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    Body Code an Introductory Course to finding your Hidden Triggers to Compulsive eating and food and drink cravings.

    THE BODY CODE – MIND AND BODY DETOX – Breakthrough your mindset and emotional triggers

    This 7 Day Course is here to detox your mind and body and give you the extra support you need to clear your overeating triggers, that get you to breakthrough your root cause as to why you are compulsive eating.

    So let’s get you to get into the space where you can release them and be free from using food as a crutch, from making you eat more than you need to, which is creating serious health and weight problems for you.

    In a recent published psychologies magazine, they gave statistics to prove that; 80% of women over 40 are oblivious to the mental and emotional TRIGGERS that have them overeating, and with no control over cravings or night time binge eating patterns.

    Fiona Robertson

    Body Renewer Extraordinaire

    I have created this because it is far easier to lose weight and breakthrough your triggers, than you currently believe. Your triggers are what have you overeating and make a huge impact to start to ditching the need to use food for comfort.

    Here is the missing link to your metabolism, hormones, and mindset, rather than separate states when these are United you will see yourself shed excess pounds, increase your energy, enhance your digestion, balance out your hormones and find freedom within your physical body.

    Uncovering the truths I sought has been the most fun and the most rewarding ride of this life. That’s saying a lot because after and discovering the secrets of my ideal physical existence. I didn’t think life could get any better but Oh Boy it did.

    This mini course show you the very staring point that you can do the impossible, and that modern life and our way of busily living without knowing what is influencing and affecting us has allowed us all to be triggered to use compulsive eating and food disordered eating has become a way to stop us working through …….

    So much Love

    Fiona Robertson

    There is a lot at stake here, more than meets the eye and it is my aim to see you become open minded and more conscious than you were before of what affects you.There is nothing that responds faster than your body to your thoughts and your feelings

    Here’s where I will show you why you’re struggling–and what you can do about it today!

    Lets get started – 555

    Here is the introduction to finding your TRIGGERS – 7 days Mind and Body Detox

    Each section looks like this. You’ll get:

    1. How to see the link with stress and weight and how to neutralize the stress and how you perceive it.
    2. Find out the Deeper Meaning to your cravings and what it means for you personally.
    3. Breakthrough your mindset and the personal resistance appearing via your food or drink cravings.
    4. Discover your Missing Nutrients and what you really need, want and lack the most.
    5. Uncover the key predisposed emotions that affect you the most; Funnel down to the top 3.
    6. Reconnect the mind and the emotions so that you can be highly aware of how each feeling is influencing you and name it.
    7. Beyond this Mind and Body Detox and how to maintain your weight and excellent food choices
    1. How to see the link with stress and weight and how to neutralize the stress and how you perceive stress.

    In this first exercise and accompanying video, you will find your way to drop down out of your over thinking and babbling mind so that we can drop into the unconscious mind and from there we will find your particular level of stress and what affects you and triggers you. But first let’s get you out of your over thinking head.

    This particular exercise is very important as you can begin to know at exactly what level of stress you are at in every situation.

    You are about to find out what level of stress you predominantly run at when you are running an unnecessarily high level of stress.

    You have to know the effects of running at a high level of stress.  Knowing that when you are stressed certain chemical culprits run riot and rise up in your body, particularly the testy hormones cortisol, insulin and they push specific chemicals around so that you can stand and fight or run like mad, and if not used these chemicals are the ones that cause fat storage as we did not use up all that energy provided by the body.

    Exercise 1. Watch the video’s and follow the guided sequences to drop out of your overthinking mind.

    YOU TUBE Fiona Robertson 1st Video : How to drop out of overthinking mind and de-stress

    2. Find out the Deeper Meaning to your cravings and what it means for you personally.

    Your Craving has a deeper meaning and is asking you to see where you are stuck and need either a new perspective on that craving and a lending hand to kick start yourself out of the merry go round of overeating generally or on one particular food.

    These binges and cravings often come in the late afternoon or evening and it is because during the day as you were so busy and preoccupied and possibly under so much general stress, but have not defined what you were feeling at the time. The evening comes the house gets quiet and everything slows down and you start processing the day and maybe it becoles uncomfortable to feel it again so you reach for food.

    But hey STOP! was it that you were feeling anxious, or rejection or anger or hurt that you did not have time to deal with at that time and in that hectic situation when you were flying at the seat of your pants with all of these emotions and are you needing to still process these events?.

    So when in the day did you feel affected the most?

    Now instead of avoiding and pushing down (with food) this uncomfortable feeling let’s first dig a bit deeper before you start to play out your usual game of pushing it down and away.

    Exercise  2. To enable you to dive a bit deeper watch the second video and find your stress point in the day and mark where you were on teh stress scale? Was it at an 8 or a 4 and where did you feel that stress in your body?

    Later we will get to name and label that stress and where it came from with a dive deeper into the Mental and Emotional side of this Detox

    Watch the second video again and this time find where your stress level from today was and learn how to detect where it is easily on a moment to moment basis. This task is a great tool to do every day and when you come efficiently you can do it in 5 minutes and know what and who and why you are responding the way you do.

    YOU TUBE: Video 2 Discover your own stress gauge

    Getting into the safe place and getting familiar with your stress gauge

    3. Breakthrough your mindset and the personal resistance appearing for you via keeping you extremely busy and following your food or drink cravings.

    When was the last time you could really relax, take your time, not fill up your day or fill yourself up with food? All of these needs to fill up are avoidance techniques of resistance.

    Rest is an essential element in discovering what triggers you as well as hugely reducing the chance that you will be triggered.

    When we lack quality sleep our hormones have not engaged fully and there are particular hormones that work best at night for example, Growth Hormone and the need for a real rest and reboot period and the cycles of our sleep allow us to access the deeper sleep waves, that enables our body to clean house and access and empty fat cells. The hiding places for all those stressful toxins released throughout the day when our stress gauge was above 4/10.

    Building a meditation practice is so beneficial as it is more powerful than a full nights sleep. Meditation is 10X more beneficial than sleep as it gets you into this deeper theta brain waves that are so restorative. With the body code, I explain briefly why sleep is going to be one of the things you need to cherish and will release certain hormones that reset your body. I have posted access to the Body Code video introduction covering sleep and the other vital elements to take into consideration.

    As part of this Body Code Detox Mind and Body we are beginning to see where food has replaced the need to process our feelings from the day, deeper emotional baggage and mindset understandings, food will numb us from our pain and uncomfortable feelings unless we can resolve these first at the root cause.

    Food relaxes us and acts as a treat for a long hard and difficult day, it relaxes us best at short notice and is the quickest way to stop the feelings we dislike. Its the treat and reward we give to ourselves for such a crappy busy and emotionally charged day. So we choose our habitual eating pattern to satisfy dozens of unfulfilled needs..  Cravings video

    Exercise 3. Follow the technique on the video and imagine your craving and see if you can get to the trigger behind it.

    YOU TUBE/ video to understand your cravings  

    YOU TUBE/ Video technique to follow to defuse a craving when it comes up.

    4. Missing Nutrients

    Most of the population have really no idea what they want when they are asked and spend most of the time knowing and telling you what they don’t want. This keeps us locked in a place of negativity, and in limbo not knowing what we seek. Getting clear on what we want is a real tool to see what’s been missing in our life a huge part of why we are triggered.

    I call these our Missing Nutrients and it is essential that we fill these up on a regular basis and some last longer than others. For example, I know that I have to have some sort of on the edge adventure like horse riding in my life. I also know that when I crave this I must listen and fill that gap in. The sensation and satisfaction from this one activity and missing nutrient can last me for up to 4 months and after that when I feel that dissatisfaction again then I have to experience it again.

    Another big need would be cuddles and hugs and connection with others, as one of my major missing nutrient (that can easily find me craving chocolate or sweets) and these are needed daily.

    Exercise 4. Here is the perfect day journaling exercise that is best done daily to keep expanding on all the things you desire and will fulfill you and stop those triggers from controlling you.

    PDF/ VIDEO explaining perfect journaling.

    5. Full Range of Emotions

    80 % of women over 40 are oblivious to when they are mentally or emotionally triggered resulting in compensating with food addiction; compulsory eating and are stuck in a rut and not knowing how to get out of that groove.

    Our emotions have been sadly overlooked and it was not until I became aware of when and what I was feeling that I found I no longer needed to overeat to suppress the feelings I could not fathom and played havoc in my body that I could not name or make feel better; I blamed and hated my body because she gained weight, just because I did not know how to navigate my feelings so I habitually overate..

    Exersice 5. Here is a list of sensation s that putting aside illness or medical conditions suggest that you are having an emotional reaction and response

    Dry throat, Fatigue, shortness of breath, feeling suffocated, Queasiness, Racing pulse, flushing, Not able to concentrate, can’t focus, Butterflies in the stomach, pounding heart, a lump in the throat, contracted chest feeling tight and hollowness, Constriction around the eyes, hear of upper belly, Running to the toilet, excessive pee breaks, 

    Here is a chart of emotions that I would encourage you to go through and find the ones that make you feel uncomfortable and identify the feeling inside. and review that sensation. Be as honest and specific as you can.

    PDF/

    6. Reconnect the mind with the emotion

    The 7 most difficult emotions to mentally detect for disordered eaters, so often the description ends at “Oh I am stressed” or maybe “I am hurt”, but to really navigate our mental and emotional selves it’s important to understand the difference.

    In this exercise, I ask you to know how to identify your own key feelings. Take the chart I gave you in section 5 and choose the top 7 feelings and follow the exercise. or use the following 7 feelings which usually come top but everyone is different so stay true to your own inventory of feelings that affect you. This will make you more effective at recognizing and handling your feelings and labeling it correctly, with the goal of becoming familiar with your emotions the mental labels and the physical sensations.

    Using these 7 emotions to become familiar with the mental label and the physical sensations for yourself.

    Guilt, Shame, Anxiety, Helplessness, Disappointment, confusion, loneliness,

    First, write your own take on guilt, then do the same with each of the other top emotions you have started asking yourself ie; what do you have on guilt, and repeat that same question to yourself for 15 minutes. We are going to spring clean on each of the 7 emotions individually.

    Then second part write down what triggers you to feel guilt, be descriptive with the circumstances that trigger and provoke that distress in you and where you feel it.

    7. Beyond Detox – what comes after the physical and mental detox? – maintenance

    I want to introduce you to a powerful way to maintain your detox state of mind and body. How we can sustain the good feelings we have created via a detox and keep up the good work, we all know that we are more susceptible to our food triggers when we are tired, unfulfilled, cranky, feeling stressed ie can’t cope and overwhelmed, so I encourage you to continue the practice you have started here.

    I have a list of Body Code Videos that will assist you to go further to understand what influences your body besides the food elements, we concentrate on Nutrition that’s perfect for you via the Body Code Quiz,

    You’ll get to look at

    1. how sleep blocks or releases the exact hormones needed to access the fat cells.
    2. take a deeper look into all the hormones that we can turn on or off that create a healthy fit and body that can lose weight quickly and easily.
    3. What type of exercise is right for you
    4. Where stress comes from and how to neutralize it
    5. Hormones will be identified in the FULL BODY CODE QUIZ that shows us what chemical reactions and culprits are currently. This is clearly apparent by ready the physical symptoms you encounter when you complete the quiz..

    Here is the introductory video to the Body Code.

    Let me introduce myself

    My name is Fiona Robertson and I am the Body Renewer, a health & fitness trained healer and coach with my specific skills in food, eating disorders and how to rebalance hormones to lose weight.

    It is my skill to get to the heart of the matter with health, weight and physical symptoms, I change the perceptions of nutrition, stress and weight management. Staring with the Body Code, I re-educate women how to eat again intuitively with nutrition counseling, to literally renew their bodies from the inside out. I show women how to have peace with food and feel FREE so that she can be at peace in her body.

    I strongly advocate listening to the body cue’s and messages (The psychology of eating – from cravings, persistent physical symptoms, metal over thinking, and repeated behaviors) How to provide adequate fuel for a woman’s specific ‘Body Code’ that will go onto maintain a healthy body that every woman can love.

    Given the complex nature of eating disorders and the numerous ways they show up, it is necessary to seek help as it can get confusing to know where to start.

    Linking the heavyweight we carry to every day and lifetime issues, situations, and stressful events has clearly assisted women to feel lighter in ways previously unimaginable, taking the weight off your shoulders and helping you cope better with your days so they are not so heavy for you. Providing resilience that frees you up from being triggered to crave foods that mask the sadness and the need to sabotage yourself from what you miss and desire most of all.

    It is important to find a specialist with specific experience in treating and finding solutions that are tailored to you, and your personal issues that lie behind your cravings, overeating, night time eating syndrome, compulsive and secret eating behaviors until you can reach and have utter Peace with Food and maintain your healthy energy and stay at your desired weight.

    I am an expert, a professional speaker mentor, and intuitive healer, I am experienced, and have been specifically educated and have an advanced knowledge and in-depth understanding over a general doctor, counselor or therapist, nutritionist or dietitian, who creates with you a long-term and lifetime plan, that meets your individual needs. You will never have to over think or spend unnecessary energy on food or diets ever again.

    Becoming an intuitive eater and following my BODY CODE I have recovered myself, I guarantee that you can cut down self sabotage, cravings and over eating by 80 % in just 4 weeks. Neutralize any physical craving and re program an emotional craving and gain peace with food. Following your Specific Body Code, which is the food group that includes your bodies ideal nutritional fuel. You can eat more of what you love and exercise far less and still lose weight, get more energy and feel better than ever.

    The kind of peace you seek is not reserved for those with the perfect body. It is possible for you too. You only need to discover how.

    If I can do it so can you ……….

    What is the Body Code Mind and Body Detox

    Over 7 days detox the Mind and body you will see and be set free from your triggers and get to the root cause of your food compulsions.

    With video’s, deep dive exercises, access to me via a private link to ask for support and give feedback to me of your experience. You will find the relief you have been waiting for, to get past the compulsive eating that stems from unconscious triggers and go onto discover the deeper meaning for you.

    You’ll get.

    1. To start to get very familiar, very quickly with your levels of stress and know what to do to release stress in an instant
    2. Learn the deeper meaning of your cravings, also how to eat again
    3. Release a trigger for a craving at any time at any place and get to the root cause
    4. Believe it’s NEVER too late to start fulfilling your own needs and discover your Missing Nutrients
    5. Reprogram unconscious eating habits neutralizing them at the root cause and find the emotional blocks
    6. Dissolve all the barriers that prevent you maintaining and creating the body you know you deserve.
    7. Rediscover your Body Code and full predisposed design by taking the QUIZ

    I am so confident in giving you the material you need to get right to the root cause and triggers, that I will guarantee that you have real peace of mind and you will break through to another level of eating and lose weight and drop dress size’s. I have seen and experienced this with hundreds of other ladies over the past 6 years. All you have to do is say yes to yourself and I’ll see you on the other side..

    I have helped dozens of women, worldwide, to create a true sense of peace with food following their Body Code once they know it and their body, their mind and their emotional triggers. And the best part is that when you follow your Body Code you see how much easier life can be without all that confusion about food bugging you every day. The weight changes and shifts and you discover a new freedom in EVERY area of your life. The positive overflow has a knock on effect and spills over into your relationships, your family, your career, you have a new found happiness and LOVE for everything about life

    Testimonials:

    Marie Rogers, 2018 I came to Fiona a lost woman, I had gained several stone in a period of 3 years and food had become my go to. But I had no idea what I was actually doing. Overeating and as Fiona said “I had no idea how much I was actually eating or even why.” I was eating away and wearing my troubles and emotions for the whole world to see and hated how I looked. With Fiona I lost 1 stone quickly and then persistently lost 2 lbs every week until I hit my ideal weight. The 222 program it the spot and I found what triggered me to over eat and the root causes to cravings. I know I would never have been able to do this without her support and seeing behind what was really going on. I feel 10 years younger and am in dresses I thought I would never wear again. You can meet Marie and have access her You Tube Testimonial for me here – Marie Rogers . https://youtu.be/yDkXHPatwLk

    Valerie Gorman, 2018 Thank you so much Fiona this has been a truly remarkable life changing experience, I chose to Go all the way to feeling PRICELESS because I wanted to actually feel priceless and be the woman who conquered the world. I have gone deeper and further than I would ever have imagined, I can now say that I love myself and I feel confident and happy where ever I am. I have the strength, coping mechanisms and am so aware of my body and what she is doing and what she needs and wants. I know the root causes and triggers to my food disorders and now I am FREE. I am a changed woman and never want to go back to how I felt before EVER. All in all I have lost 3 stone and I have maintained this for 6 months. I celebrate my body every day.

    Zoe Badger. 2018 I had gained 4 stone slowly over time and just felt crappy all the time. Diets no longer worked. I resisted and sabotaged every attempt I tried. Fiona got to the heart of the matter and I worked through a remarkable internal journey clearing away the root cause and I now stay at 4 stone down and feel FREE and happier than ever before.

    I have helped dozens of women, worldwide, follow their Body Code and go onto create a great relationship and a sense of peace with food, knowing what to eat and feel so much better about their body, And the best part is that is when you follow your Body Code as I lay it out, you will go onto create a new freedom in EVERY area of your life as well as with food and your body. The positive overflow has a knock on effect and spills over into your relationships, your family, your career, you have a new found happiness and LOVE for everything about life.

    So let’s get started.

    “The value of knowing your Body Code is literally immeasurable, all I can say is that it CHANGES LIVES.

    How do I Start the Body Code Mind Body Detox?

    Follow this link and you will be guided to where you can download your Mind Body Detox, and you can start straight away. I will send you the Home detox Box as an optional extra so that you can have a full digestive cleanse and kick start your entire system at the same time. 

    For you, it’s that easy.

    I have many many free resources once I have notification of your payment you can begin when you are ready. At the end of the Body Code Mind Body Detox. I will arrange a free 20 minute consultation to feedback to you your exact Body Code and take you through what you can do immediately to start adapting your nutrition and the chemical culprits to improve your hormones, and just you’ll see how easily you can feel better in your body and alleviate some more of your symptoms.

    So, ARE YOU READY TO GO FROM STRENGTH TO STRENGTH AND TO HAVE A BODY AND MIND THAT MATCHES YOU AND CONTINUE TO FEEL BETTER AND BETTER THAN YOU EVER HAVE BEFORE?

    If so then please do ALL 3 of the following:

    1. Follow the link ‘BODY CODE FULL MIND AND BODY DETOX’ to where you can make your payment and access the download exercises 

    1. Fill in the details for the delivery of the Home Detox Box and let me know when you want to start.

    2. Send a join request to ‘Women Winning The World Weight, and Wonder’ and I will approve you, so that you gain automatically have access to weekly classes tips and techniques that spring out of following your Body Code.

    The investment is 7 days that will last you a life time

    I cannot wait to meet you and give your 7 day Body Code – Mind and Body Detox

    XX

    Fiona

    There is nothing wrong with YOU or YOUR BODY!

    Fiona Robertson, Age 52

    Have you ever wondered if you had something wrong with you that stops you from feeling good in your body, losing weight and not emotionally eating? I Did…

    IT’S OK, You’re not missing some special DNA strand that makes some women skinny and you not, that makes them happy and you not, or that keeps you from losing weight or living the happier contented fulfilled life that you want. That’s exactly what I thought and considered when I couldn’t lose weight or feel content in my body. I was in enormous pain. I got super skinny for a while and then it all came back. I got obsessed with raw food and detoxing, basically starving myself, I ate only foods I thought were ‘healthy’, and became boring to be around. Finally, my metabolism hit rock bottom and I did too.

    Then the weight started to climb on and on and I couldn’t figure what was going down! It was a nightmare.

    I first became conscious of my body at 12 years old and thought that starvation was the only route, that is still the hardest habit to break and it was my body and soul who were screaming at me and totally desperate to get my attention – to find peace with my body and the food I ate.

    At a low point I started to meditate, You see I knew, as I always had that there was far more going on here than food in and food out. I sought out my soul to find the real reason I was suffering, and I re connected with my body and she spoke back to me. I went on my internal journey from being the Detox Diva obsessed about healthy food, to healing my emotions, the self judgments, the secret eating binges, the cravings, over thinking and chronic starvation, exhaustion and fear of food and my body. I have totally re-invented myself and my body along with my spirit’s support.

    Your not broken and there is nothing wrong with you, there is however a better more integrated and far easier way to successfully lose weight and feel fully satisfied in your body, and that is to learn and practice Peace with your Body’ and go onto learn the ‘Four Pillars’ that create your body for weight loss.

    You deserve to feel what it feels like to be in a body that feels at peace and to embody your own soulful, fun and fulfilled self as a woman, I’ll show you how….

    TESTIMONIALS

    A seriously awesome experience. I never knew there was so much I was missing. This taught me in just 7 short Days the complete and thorough process I am still happily using today, the rituals that work for me, how to feel what I want to eat, when I’m hungry, When I am fulfilled and when I am not, how to honor my body with what she needs. How to nourish myself on every level and why it is so important. This is life supporting and I have just had my best year ever, body, business and relationship wise.

    I cannot explain how I feel now compared with when I started this journey. Its remarkable and as Fiona always insists, it has guided me to know how it feels to be in my body and how everything is attracted by the undercurrent of my feelings. We align the body and go way further than I ever knew I could. Fiona helped me master that I could feel safe and relaxed in my body in every situation which turned around my relationship with food and my body.

    Don’t hesitate, ask for help and start to clear what you are holding onto.

    C. Kirby

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