Sugar Free and Still as Sweet

Sugar -free-still-sweet-body renewer -Cravings-neutralized-girl-about-to-eat-a-small-macaroon

SUGAR FREE AND STILL AS SWEET

How many times have you tried to give up something especially Sugar?

I bet that was a struggle right, How long did that last?

Did you know that it takes just 3 days to break a sugar craving…

However as you may know it takes a little longer to dissolve away a mental need for sugar and the crazy cravings you get, which are your fault

More often than not these crazy cravings come from your mental needs and not your physical needs.

Interesting right ?…. So all we need to do is re wire your brain so that it no longer needs the sugar.

How do I do that Fiona? I hear you ask

There is a really BAD way to go SUGAR FREE

There are those who go ‘cold turkey’ and give up sugar in a day – I mean everything from candy to bread and soda pop and everything in between, all carbohydrates like pasta, potatoes and rice too and don’t last more than 2 days because their whole fuel supply has been cut off at the source. Then you bet your body will crave sugar like a demon because she is starving and empty.

You also give up sugar without considering what that does to the gut bacteria, who have been fed sugar and learned to live off sugar as her only fuel. The gut then protests and send off signals of her fuel source being stopped by producing lots and lots of gas. You feel so bloated and uncomfortable let alone embarrassed as you have serious wind now too.

And there is a better way to go SUGAR FREE

Firstly if you take care of the mind, who uses a ton of your valuable energy every day in unnecessary reactions like: over thinking, stress, deadlines, confrontations, worry and fears. By learning simple techniques that diffuse a lot of your external pressures you will have removed the drain on your vital energy resources.

Then in addition to that you give your body and mind access to the fuel you have already stored in your body and use what is already available within the energy cells by releasing the hormones who have the keys to access these cells and use the stores energy rather than crave sugar -then you become a real winner at going Sugar Free.

Secondly when you replace the fuel your body CAN USE EFFECTIVELY by knowing your personal Body Code and the exact fuel system best for you. You have access to far better source of fuel that fits your personal needs ( there are 3 ways to go here ) for a fuel that is longer lasting and gives you access to so much more real energy and has far, far less damaging side effects on your health and body.

When I discovered this I lost pounds so quickly and had so much energy I wanted to go out and spend my energy. I have ladies who work with me telling me the same stories every week and other 2lbs down and so much energy.

That’s why I have put together a 7 Day SUGAR FREE eating challenge that will tech you the techniques that re wire your brain and give you access r-into eh energy cells where the stored energy is as FAT.

To join in follow the link and read all about it and step up to learn these techniques that saved the day and dropped dress sizes in weeks.

https://fionarobertson.co/sugar-free-eating-challenge/

Fiona-7-day-sugar-free-eating-challenge-candy-image

Body as your ‘Body Guard’

Body-as-your-Body-Guard-Strong-flexible-Body-doing-yoga

Your Body as your Body Guard

As soon as you wake up your brain looks around and becomes vigilant and has you in high alert. There is a part of the brain that looks for clues and dangers and how to navigate through your day. Your reptile brain looks in every corner to see what is a-safe and what is not and tells you.

You’re not even aware of this because its on automatic and you have always done it.

Your body constantly collects and pick up data all day long, and at night too for that matter.

Your body takes readings and even acts on the emotional state of others around you too, not just your own environment, thoughts and concerns.

All of this means that you are feeling al day long, although subconsciously your environment is alive with vibrations you receive and you will always have a chemical reaction to this level of High Alert and vigilant feeling, that goes onto further affect your internal organs, bacteria, cells and energy levels.

Your body is trying to get your attention with all this data. Can you feel the tension build in your stomach, in your neck and shoulders as the day wears on. The data keeps on coming in, it is relentless, all filtered via your marvelous reptile brain warning you of a potential plot against you, maybe something to mistrust or fear, your brain is there only to warn of danger and it is for you to make a conscious decision if it is worth acting upon. That’s it. Yet we don’t take the time.

Ignore these first signals and be sure that your mind will pick up the pace until it is influencing your body with signals of worry, until you really have to take notice of what these sign are telling you as you will have accidents, health issues become overwhelmed and eventually ask yourself what on earth is going on here?.

Here is the link to the accompanying video. https://youtu.be/1epzJANW9sc

 

The BAD thing about the brain and body being your body guard

  1. She is always on duty as your body guard, giving you data to analyze and trying the best ways she can to get your undivided attention.
  2. You over think situations, analyze endlessly the hell out of them, not knowing why you feel so overwhelmed, with so many decisions to make and what’s right.
  3. You are becoming exhausted being ‘ON’ all the time and have no idea how to switch OFF this High Alert status. Too many ideas, plans, deadline, people to please, friend or foe, good or bad. When will it all end?

The GOOD thing about the brain and body being your body guard

  1. You get to choose what to be vigilant about and when you can chill out and turn it OFF
  2. You can relax knowing you have the best support at hand and on your side, just learn how to ask the right and best questions to your high alert self and when you can literally turn off.
  3. You can turn OFF the constant High Alert and the flight and flight mode and use that leakage of energy else where, leaving you much more awake, vital and ready to have fun. You can see clearly when it’s not yours to worry about and then – no ones opinion, judgments, bad behavior affect you or has your body on GUARD any more.

You become gently strong and so resilient and ask the right question to your own personal ‘body guard’

So many ladies have the misconception that to be in control is to be super busy and in control of everything, juggling work, home, family members, food, chores etc.

When I see the control that is needed towards food for someone, I know exactly where the issue lies in their battle for the control over their life too.

 

The very efficient vigilant Reptile part of the brain is on High Alert and if so, she needs a whole LOT of constant ENERGY to fuel all that pressure, those amount of thoughts and the need to fire fight situations, and so the body has to crave more and more fuel to restore the energy and the fuel lost in the days emergencies, and also creates a need to store extra energy as fuel on the body, something like a reserve tank to use should the re be a big emergency.

Because lets face it Every Day you wake up and it all starts over again, the status of High Alert and being ON Duty 24/7 hours of the day.

Until I discovered how to turn off my Reptile brain and get in control of the situations at hand I was exhausted and regularly craved certain foods to fuel me. I gained weight and had health issues of many sorts to resolve. My Body Guard saw to it that I held a store for that just in case event

Now thankfully I am economic with my energy use and only fight the fires that need my full attention and not everyone else’s as well… now that I feel is far more efficient.

If you want to be and look like you have it all under control and not store energy for another day’s emergencies and you’d like to be seen as a switched on woman who is well in charge of her work, her life and her body now reflects that, then to be on top of your game you need to know and do 3 NEW things

  1. You need to be able to feel SAFE
  2. You need to be running on a fuel that lasts a very long time and gives you lots of energy
  3. You need to know how to turn OFF the high alert and vigilance state in an instant.

This will turn your body around 180°

Take the quiz called ‘Drop a Dress Size’ and see where your reptile brain and her level of High Alert are at by taking this quiz we can see together what strange things and responses she has going on, making it easy to identify and resolve the main culprits.

I hope this has been helpful. I will see you on the other side.

Here is the quiz called Drop A Dress Size.

It has been my pleasure to share this leading edge information of how the body really works.

 

If you have questions or a concern please do not hesitate to ask me.

Fiona Robertson

Body Whisperer

1st Step to getting in control of your eating

Body-Renewer-detox-cleansing-help-with-food-Light-at-the-end-of-tunnel

BODY OF WATER: RECONNECTING TO
THE SOURCE OF LIFE

Imagine you were lacking something important in your life, such
as water. How would you react? It’s likely you would hoard and ration what
little you have left, right?

Your body is no different. Nature has marvellously designed the
human body to survive, and she will do so, quite often, entirely independent of
your conscious wishes or actions.

In our water example, the body, if she senses a lack, will begin
storing it – leading to water retention and of course weight gain. This often
appears as the “wobbly” bits around your body. At the same time, we
begin to get signals that we should get more water.

This manifests initially as thirst – a sensation that sadly we
often ignore. If this continues for an extended period, other signals start to
appear – dry skin, headaches and tiredness.

For years I carried a large water bottle around with me, and I
felt so clever, always making sure that I had water! Actually drinking it
however… well that was another issue. As a result, I started experiencing the
symptoms I mentioned earlier.

Of course my body, being far more clever than I, realized that there
was a lack of water, and began retaining what little water there was in order
to keep herself (and by extension, me) alive.

Losing that extra weight is a relatively simple process – though
it might seem counterintuitive on the surface. In order to reduce water
retention in your body, you need to drink MORE water in order to release the
water that’s being stored.

What you’re doing is convincing your body that there is no
shortage of water – you’re essentially taking your body out of
“survival” mode.

If your body has been storing water for some time, it becomes
stale and stagnant; it’s not dynamically flowing through the body the way it
should. This is the source of the headaches, the dry skin, etc. Re-energizing
that flow through your body is essential to not only losing that weight, but
also addressing the other issues as well.

Imagine having a vessel containing stagnant, dirty water. Now
imagine placing that vessel under a tap and introducing a steady stream of
fresh, clean water. As the water mixes, it overflows the vessel, gradually
carrying away the dirt and other debris to leave only fresh water behind.

Your body is no different. Once you introduce a steady stream of
fresh, clean water, the stagnant water is slowly replaced and the natural flow
is restored. As she realizes that there is no water shortage, your body will
begin to shed all the water she’s been storing.

Water retention is an easy trap to fall into, but the good news
is that there are simple steps you can take to deal with it, and even avoid it
in future.

1. Drink water!

This seems pretty straightforward, but it does require some
explanation. There’s a lot of talk online about how much water you should be
drinking (one litre a day, two litres a day, etc.) The amount is really not as
important as the consistency. Make sure that you’re drinking water throughout
the day, keeping a constant flow moving throughout your body.

2. Avoid foods that cause dehydration.

You may be thinking, “But I drink lots of water
already!” That may be true, but it’s very possible that you’re also
consuming foods and even drinks that are dehydrating your body even as you
adding water. It can become a losing battle. Some of the most common sources of
dehydration include coffee, sugary drinks, fried food and alcohol.

Note:
When you first begin to introduce a steady stream of water to the body, you
will likely feel a little bloated. This is only temporary! Your body is
acclimating and that can take a little time, but once it does, the bloated
feeling will pass quickly.

So many women will go to endless lengths to improve their health,
following the advice of countless diet experts, every one of them offering
different (even conflicting) advice, take a myriad array of powders and pills
and only eat foods that are low in salt/fat/gluten/flavour/etc.

They’ve become seduced by the diet industry marketing machine
simply to lose water weight and to feel healthier… when easier (not to say
cheaper) solutions are available in their own homes.

Your body is a remarkable machine. She is a flowing, dynamic part
of the world, and water is a vital part of that flow. It’s no coincidence that
we often refer to water as “life-giving.” When cut off from this
source of life, your body will do whatever she has to do in order to survive,
and sadly, the process is often not pretty.

Reconnect to the live-giving and life-sustaining flow of water. Not only will it allow you to lose the weight associated with water retention, it can help keep you healthier and happier throughout your life.

There is a wonderful way to start getting in control of your eating.

I have created a 7 day challenge The 7 Day Sugar Free eating challenge that starts on 1st July 2019. Read more about it here and join in with all the activities and learnings around how to dissolve sugar cravings. https://fionarobertson.co/sugar-free-eating-challenge

Fiona-7-day-sugar-free-eating-challenge-candy-image

Be at Peace with Food, Your Body, and Eating

Home Detox Box Natural weight Loss program, Your Body, and Eating-variety-of-fruit-and-veg-and-3-colourful-juices

You can Be at Peace with Food, Your Body, and Eating

What’s Next?

Are you Struggling? Looking for help, but feeling alone in your battles and are there scary parts you just don’t want to look at or face without a true friend around?

It’ so much easier to face your demons when you see them whilst you are holding the hand of your best friend. Don’t you agree?

You feel SAFER to look and SAFER to challenge your own perceptions.

Elianne told me “ I’m broken, I can’t hold myself together I feel out of control”

That was 1 month ago and when I brought her here for a deep dive retreat in SW France, I had to point out that she was far from broken in my eyes.

So what happened?

She replied, “Well I was broken, but then I started to listen to you and followed your advise and took care of myself in the very different ways, like you suggested and I climbed out of my hole.”

During her stay with me we went on a deep dive journey and in which she met her best friend – her soul-self, and she embarrassed her fully and after a day on a walk in the mountains she was told what she could call her new friend, she had found the name of her new best friend. Who has always been there for her and will have her back and hold her hand through thick and thin but now she can hear and see her.

This is such a wonderful experience to witness, I saw her face soften and look 10 years younger, far less contorted and obviously struggling with life, situations and her perceptions.  She sees the reasons things happen and let go of the need to control everything.

The good thing about meeting and getting to know your inner self – soul – best friend is that you have someone who had your back no latter what she is and will always be there for you. You are SAFE to let go and hand it over.

The bad thing about not meeting or knowing your soul is that you feel so alone struggling with everything, feeling fearful, doubt and cant see straight.

Not a great place to be which takes its toll on the physical body,

We all need a true and trusted loyal friend.

When you are ready to meet up with your SOUL and best friend start now by noticing what she is showing you , this will come out and be in your desires, dreams, what people have you met and liked or disliked, what situations are taking up all of your thoughts and attention right now?

Become aware of everything that happens as it has a reason. What is she (your soal and best friend ) showing you?

When are you craving foods and when do starve yourself and you reject all food and nourishment and try to ignore the painful situations and battles you are currently involved in?

Your soul talks to you via your feelings and experiences, deep desires.

Are you ready to play? With your soul and make life easier and more fun with her gently by your side?

I hope this has been helpful to know that you have your best friend at hand and available to guide you. It is my job to help you to see your soul is calling you through the weight problems, and physical symptoms and get you to listen to her calling, her voice and invite her in.

fiona-signature

Are you struggling to Overcome Overeating or Starvation? – here’s what to do

fiona-robertson-body-whiperer-body-renewer-purple-hat

STOP right there, Stop Scrolling!!!! Are you struggling with overeating and or starvation?

You have found your self here for a reason.

You are SAFE and in the right place.

Are you struggling with either of these two traits?

Are you Overeating? Finding it hard to STOP diving for your craving day after day and maybe finding your self secretly eating behind doors or when you are alone in the car or after everyone else is out of the home or office during the day or gone to bed. Then that craving starts for sugar, carbohydrates and salty snacks and won’t go away.

OR

Are you starving? Have you stopped eating altogether and gone off all food and any kind of nourishment.

There is a deeper meaning to all of this and your patterns of how you find your self eating or not. This can all be explained and resolved.

You are SAFE here to explore, it’s time to reach those deeper reasons.

The good thing is that you have been honest with yourself and recognized the pattern, and you see what is happening and that is such a good thing when you see the patterns and the cravings when they happen – now you can start resolving it.

The bad thing is that if you don’t see the patterns or do anything with this … it will only get worse and continue to follow you around and they will get louder and louder, damaging your overall mental, emotional and physical health. That’s not only your weight, But Weight is also usually the first calling sign that there is something wrong at a deeper level and that you are being asked by your soul and at a subconscious level to something greater that needs to be released and to be let go of.

Every craving has a deeper meaning, every pattern with food has a deeper understanding for you.

Get to the root cause and neutralize it. Go into the contract you have with your body and soul an you’ll see it released and be free from food obsessions I promise.

When you are ready to resolve these patterns and resistance to being really well and feeling alive in your body. Start here; Make a note what and when you crave foods; Be thoroughly honest be willing to look and then look past the surface level and you will see what your body and soul are needing you to be aware of that does not feel goo in your body and know that its time to release that once and for all.

I hope this has been helpful to see that food and starvation are calling you to deep dive.

It took me years to understand my patterns for both binging and starvation. But once I discovered what my reasons were and went on to clear it, my cravings stopped and I enjoyed creating the body I now love to be in.

That is when I gained ‘Peace with Food’.

I wish you peace with food for the rest of your days.

fiona-signature

http://http://fionarobertson.co/222-total-body-reset/.co/product/a-personal-introduction-to-your-soul-and-prepare-to-receive-spirit/

What feels best to you?

2 secrets that guarantee your WILLPOWER will work this time

Body Renewer-Food-choices-Stop-Cravings-in-7-Days-hand holding Apple-Cookie

2 Secrets to guarantee your WILLPOWER will work this time

We’ve all done it…

OK, today I promise myself that I’ll eat well, follow my diet – because that date is getting closer and closer I want to, have to lose some weight”.

You skip breakfast and by lunch, you’re not only hungry but your concentration has drifted and you have had such a weird morning. And if only that person (mention no names ) had not done that it would have been all OK. I would have lasted. But now I really deserve a reward for getting through all of that.

I’d be OK really and managed my low cal diet. It’s all their fault…The next day comes and repeats the day before. It is like groundhog day and each day after too, and your promise to yourself and the outfit you wanted to slip into, are getting farther and farther away from you.

It’s time for you to break that cycle of self destruct. But Willpower and you don’t get along.

Having Willpower like a rod of iron is only any good and work if you take on some of the steps I’ve identified here that make it work.

Here are 3 ways out of 12 that I’ve identified to get rock solid Willpower.

Hi, I am Fiona Robertson and the Body Renewer taking your desire for a fantasy body and making it happen from the inside out.

1. First You have to know what you want and by when. For a special EVENT maybe. Aim for a date and know by how much you want to lose. And find a way to be held accountable in a way that works for you. Map it all out.

2. You will need a firm idea of who you want to become in the next phase of your life when you have lost the desired amount and living in the body you are going after. How you will walk and talk, How will you walk that room at that function. Who are you in this new body?

3. The third factor is you need to know your BIG WHY. You really want to lose that weight and get into the body of your dreams.  So why is that important for you?

Willpower is that invisible superpower that keeps us going towards our promise to ourselves and committed to ourselves, our new selves no matter what.

It has that magic ability to get you all the way there. You’ve seen others manage and maybe you believe you can’t do it, because you have never got to know your willpower and how she works really well for you and how to put that secret weapon into action.

Last week a lovely clients told me after working with me for 4 weeks:-

“I’ve never got this far before? I believe in ME now. I want this more than anything else. I’m not frightened and I’ve been to doctors, nutritionalists, healers and none of them could make me feel about myself the way you have. I get it. I like myself, I want to feel ALIVE in my body and I like myself enough now to do the best for myself. That’s huge. Thank you” Elaine.

The good part about WILLPOWER is it makes it all look like a miracle just happened when all the time it was always you who decided and committed to you and not falling for that temporary craving.

The BAD thing about WILLPOWER it can feel like effort and force and that NEVER EVER works especially for us ladies. Our soul who is the one who manages to keep up committed to our dreams does not respond to FORCE and will actually fight against it. A woman can better resist her craving when she is clear and understands what it is there for. So let’s start to get to know what that craving is telling us.

2 secrets to guarantee your WILLPOWER will work are:

  1. Get a very precise image of who you want to be in the next phase of your life.
  2. Get a precise picture of why you want this. Go beyond the mind i.e. I want to look good, and really dive into what drives you.

One client I had for 10 months wanted to lose 2 stone and ended up losing 5 stone in those 10 months. Because she knew what she wanted and that was her willpower shining through like a soul beacon. Her inspiration and clear image of herself became her drive. To stand on stage and not hide an inch and be a brilliant leader, an authentic trainer, and inspiration to others. And NOT someone who looks like she has NOT got her shit together and is struggling with overeating.

This lady can never go back and give in to her cravings as she knows and has become so aware when she is triggered to overeat, and by who and by what and how exactly to stop her craving.

Make it EASY on yourself to have a new relationship with food and your body and follow the 7 STEPS to STOP CRAVINGS. It’s a FREE download and lets you discover your key reason for overeating and giving up on yourself. And let’s neutralize that so that you can walk the room in whatever outfit you want.

There are 3 ways of currently studying and working with me:

  1. “Feeling Priceless” 12 months. 24 weekly and 6 monthy, 1 to 1 calls (30 in all). Covering everything deep dive into the bigger trapped emotions for release, perceptions renewed and Mindset reset. The spirit is 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} involved this is £888 per month. Or £8,888.00 paid in 1 go. Includes a 6 Day Deep Dive Retreat.- IN SW FRANCE
  • This is the “222 – 2 stone in 2 months” 4 month 16 1 to 1 Calls, Uncovering mostly mental and emotional blocks and stops, and an introduction to working with spirit, 888X 4 = £3,552 or £2,222.00 paid in 1 time http://fionarobertson.co/222-total-body-reset/
  • The Personal Introduction to Your Soul and prepare for Spirit Assistance. 5 months GROUP. 20 Group calls 1 x 1to1 call to deep dive journey and get your very Personal Introduction with your Soul. And get to hear her messages to you, reconnection practices. Learn to Love you again. So that you are so sure of who you are that no rejection, bad behavior will ROCK YOU. 200 x 5 or £555. In 1 go.

What feels best to you?


How to weed out those triggers to overeating & STOP YOUR CRAVINGS

Body-Renewer-Overcome-Overeating-Cookies-and-coffee-next-to-a-lap-top

7 ways to STOP Cravings…. Weeding out those triggers to overeat

What’s Next ? Weeding …… When is it best time to weed

Spring is here and I have a garden waiting to be planted, as I was gardening and weeding all over this glorious weekend – Nothing makes me happier than a garden filled with flowers and veggies – digging over a brand new flower bed and planting in there the seeds for flowers that I had collected and or bought, and the growing seedlings I planted in March I have courgettes, green beans, butternut, tomatoes chillies and other veggies. I saw how we are all flowers of one type of another and all need the ground to be prepared so that we can grow really strong and thrive. Feel safe and be protected from strong winds, or have no nutrients to allow us to grow fully.

Just as for those plants in my garden, there are numerous factors in our own flower bed that carve out whether we have the ability to survive or not. We need to weed every now-and-then and take out the weeds that could get stronger than the flower.

You are not fixed, final or being punished if you are suffering with physical difficulties, ailments symptoms, these are all pretty much reversible.

All you need to do now is ASK me for the 7 steps to STOP Cravings technique and where to send it and I’ll see you start today in a new positive way and build brand new relationships with your food and body.

How do I ask:

Reply to this email.

Send an e mail to: [email protected]

Hi I am Fiona Robertson and I hope that I can spread hope that your genes are not your destiny and in fact your genes cause less than 10% of all disease in your body.

Most of us don’t even consider our bodies as we grow up, they work, until they don’t then we seek out why not and look for blame.

There are numerous factors that carve out your ability to thrive. NUMEROUS

Why do we accept what a doctor tells us without having faith in our body to heal, what is it that takes our power away to mend and accept that this is our lot.

Your beliefs along with your relationships, the food you eat, the air you breathe, the way you handle stress, your connection and the contract with your body and soul and some other internal and external factors are what trigger how your genes get expressed physically.

If you never question your beliefs, your chemical make up, your ancestral patterns, what makes you handle stress one way whilst someone else glides through life without a hiccup or What your body and soul are pointing out to you-you may just get stuck in a rut and never fully develop and evolve into the woman you most want to be in the next phase of your life.

That’s BAD LUCK and a great shame because we can all week out the beliefs that no longer serve us, the patterns of eating, the patterns we were taught that don’t fuel us fully, we will have missing nutrients much like vitamins and minerals we will not thrive remain small and possible never flower.

YET the good thing is that regular weeding is not such a big task – but gives us the real space to grow stronger. Weeding and gently pulling out by the roots old hurts, old stories, old beliefs, and our habitual way of handling stress.

Like any good gardener knows there is a right time to pull and a right time to dig or leave it for a few more weeks – When the time is right when the moon is changing direction, the root comes out without snapping and regrowing the same weed back again. So the gardener waits and gently releases the grip of the weed on the plant she wants to grow..

I have seen and experienced age-old family contracts released in a few hours with huge physical consequences. Release of waste held onto for far too long removes itself from the body. (usually via the colon ) The energy sweeps through the body when the soul is heard and remarkable physical changes happen.

Food patterns and in particular cravings are neutralized, and with that, the need to overeat and fill in that huge empty gap with junk food and crap choices.

When you are ready to experience such a dramatic change for the better. Become free from patterns, soul contracts, family beliefs about health and relationships I have mapped out 7 Steps to STOP 80% of your cravings in 4 weeks.

To be done as a technique everytime a craving creeps in and you will find the right time to weed out what you come to know as your triggers and biggest weeds.

All you need to do now is ASK me for the 7 steps to STOP Cravings technique and where to send it and I’ll see you start today in a new positive way and build brand new relationships with your food and body.

How do I ask:

Reply to this email.

Send an e mail to: [email protected]

Gardening people to flourish:- Fiona Robertson

Body Renewer and Body Whisperer

fiona-signature

5 simple mistakes women make when trying to lose weight – Mother- Daughter contract

Body-Renewer-Mother-Daughter-Contract-2-women-sitting-on-a-hammock

5 simple mistakes women make when trying to lose weight – Mother Daughter Contract

“How can you call yourself a Weight Loss coach?”

“I did not lose any weight on your retreat or whilst following your program”. Whilst I saw others lose 5 or 10kg. Me, I stayed the exact same. I am very, very frustrated”.

There are 5 simple mistakes that women don’t understand when they trying to lose weight

I will go into these in depth over the coming weeks and explain why it is that women still believe what they are doing will influence their weight positively – BUT 99% of the time it is very often the reverse.

Most women think they know what to do when it comes to their bodies but get lost in adapting their food, eating less and less and trying to move more and more.

There are 5 simple elements I that I have discovered that play a fundamental role in your body reshaping itself.

  1. Stress
  2. Sleep
  3. Hormones
  4. Exercise
  5. Missing Nutrients

+ Secret Influencer ( every woman story is different but has a similar theme with her particular Mother-Daughter Contract)

For further insights into how these 5 simple elements play out with us physically follow the link.

On this call with a very pissed off woman complaining that she had not lost weight, and had since gained extra weight since she stopped the program.

I listened to her, curious if she would see or take in any of the links we had discussed in our time together, and see that the specific tasks that were assigned to her were there to highlight what was specifically happening here. But alas she was too happy blaming someone else. Often her mother and then her Ex, her previous boss and now me.

This was an old pattern and the anger she held for her relationship with her mother, even at 55years old she was still ruining all her chances of building strong relationships with others and with herself.

The mother-daughter contract & relationship is a very powerful one. It represents our first love and first disappointment, that clearly can last decades. Even being handed down through the generations each mother to daughter until it lands on you, and ruins your relationships and body.

It’s our task to break that contract once and for all. I myself know this only too well and found myself wanting to live as far away as possible from my mother. Australia would have been too close, but I could not get into that beautiful country. So S.W. France was where I landed. Even hundreds of miles away from the ties to the apron strings and need to be appreciated, loved, it still dragged me down until I did some much-needed breakthrough work specifically on that. So that now I am not affected and am happily impervious to her bad behavior, criticisms, and judgments of me.

The victim and blame stories I heard from my client and frequently hear from ladies are all very similar to the wounded little girl inside. She is crying out to be heard and loved.

These feelings and needs are enough for the body to carry a layer or even several layers of protection around our middle, and with some women covering the whole body.

But, I hear you ask, what has that got to do with her ability to lose weight and STOP her overeating? Won’t that go eventually with diets or detoxes?

You cannot diet away the emotional drama, trauma, disappointment, hurt, loss and all of that and more in the cells.

It’s not your fault. There is No One who telling this side of the weight story but me.

You weren’t to know, but you know now and it’s easy as pie to rectify.

I have seen it in dozens upon dozens of women, myself included, lose 6lbs in just a few days ( PLUS other major physical symptoms ) when they release the need to tell that same sort of maddening stories they have told over and over again. When you release the need to hold onto that hurt and you will see that weight goes along with it. It all goes down the toilet literally.

So no matter what diet you are on, the weight can’t go – as its held in place by you and your need to hang onto that hurt.

This lady had been given all the tools, all the practices been shown several times how to take the time to make the space for herself that will see any woman turn around here complaints 180°.

BUT instead of doing any of that, she preferred to distract herself with other stuff rather than what her body wanted her to pay attention to, so she could feel vibrant again.

I understand I really do, the fear of setting yourself free, from the identity of the wounded child, which means you have to grow up. And many, many of us don’t know how to grow up when we have been raised by a child like mother. A grown women in her years yet still acting out like a child.

Here is what you can do if this sounds familiar.

If you want to overcome the body holding onto the weight that can easily be released –

1.First grab a copy of the Body Code 5 Essential Elements that are keeping your body stuck.

  1. Second contact me by replying to this E mail with Mother Daughter Contract and ask for a free consultation to see the 3 immediate steps you can take today to release the mother energy and the contract you are tied into. Reply with Mother Daughter Contract and I will make specific time for you and prioritize you to take you on a huge step in the right direction, so you can start to release the weight of being in that energy.

When you are ready to set yourself free and grow in a wiser woman in the next phase of your life I will celebrate and support you and be your biggest cheer leader.

fiona-signature

Women become radiantly beautiful here : – J

Fiona Robertson White topFiona Robertson your guide and someone who has your back.

How to STOP 80% of Cravings in 4 easy weeks

Body-Renewer-Deeper-meanings-to-cravings-coffee-and-slice-of-chocolate-cake

7 Steps on How you can STOP 80 of your craving in 4 easy weeks.

A craving is simply a pattern that persists over a phase of time and no amount of willpower can stop you diving into that particular food and consuming it at those particular times.

Self-sabotage has us ruining everything we worked hard for and the very idea of not having it or restriction can be enough to have us throw away all our hard efforts, But there is something else at play here too. So dive in and let’s find out.

I intend to guide you through a process that will identify your craving so that you can start to break that pattern in a very short space of time.

You most likely already know the craving you have so let’s get started and find the deeper meaning for you today.

  1. What do you crave? Is it Salt, Fat or Sugar – Identify it name it
  2. Notice when the craving happens i.e. evening, alone time, in the car, or in the train, bored, frantic, after confrontation, experiencing a particular feeling or emotion? Find it
  3. Next time you are faced with that particular craving, STOP and push it away for a minute. Its Ok you can still have it after you have asked yourself this one question.
  4. What would be more fulfilling than this right now?
  5. Listen to your words as you are about to dive in and consume your craving, What do you say to yourself?
  6. What valid reasons do you give yourself and have for consuming this right now?
  7. How does your Body feel before and after you have consumed your craving?

Do this practice every time you get your craving and become really clear what the craving is telling you. There is a deeper meaning behind your craving, most certainly one that will surprise you.

Once you have identified your reasons and the deeper meaning for the craving, you are well on you’re way to ending it once and for all.

Discover what you are missing and what the craving is teaching and calling for…..

What would be more fulfilling than this right now?

How can you have more of that?

I hope you found this informative and you begin to get an idea what your craving means for you. It can take several attempts to stop before you indulge so be gentle with yourself, It is so worth doing.

Do you need help to identify the root cause of your craving and the deeper meaning?

Is it something you have tried but can’t get close to for it to end?

I have several short videos on the TOP 3 cravings that are available for you. My only wish that you can identify and stop that craving, so when you have done this exercise let me know your findings and I will send over the one that had the most impact and the most Ah Ha moments from the watchers.

fiona-signature

My Cravings just STOPPED without having to use willpower.

fiona-robertson-body-renewer-purple-hat

fiona-signatureMy Cravings just stopped without having to use willpower.

“Please help me if you can, I am out of control. I have tried everything and I can’t stop eating, My body is betraying me. I go on diets after diet but cant stick to it.

I really want to drop 2 dress sizes in 2 months and know what’s going on with me and what I am doing wrong?

Something has me craving and not being able to stop…. I feel broken and no matter what I try I can’t seem to do this on my own. Help me please.”

A beautiful woman came to see me for a session recently and asked to continue for a few months.
She started her sessions back in August 2018 and she had come because she was tired of trying everything else and nothing working. She was going to be the mother of the bride, her daughter’s wedding was in 6 weeks time and she just felt too uncomfortable in her own skin. Which is the case with most women who find their way to me.

 

Her big problem was that she felt out of control, as if her body was punishing her and that she would never find her way back to a body she loved and felt proud of. Naturally, she wanted to shine and look not only ‘priceless’ but feel ‘priceless’

 

She told me over the weeks about her eating patterns, food cravings, and choices and what she had tried and was putting it all down to food and feeling she needed to starve herself constantly. She used her cravings for certain foods when she was upset, criticized but never knew it or how to stop it, which is the nature of the thing we went on to heal. And why nothing else she had tried had worked.

To discover 7 steps how you can STOP your cravings in 4 weeks…. Follow this link

After a few weeks of real nourishment, getting the fuel her body needed from food and other sources and seeing her patterns and releasing the need to feel so hurt, she had dropped a significant amount of weight to show her that this would work. She committed to her self on another level.

She exclaimed that her body felt like it loved her and she loved being I her body, and it was releasing the weight because of the joy it felt of having her listen to her body and not repeat the madness she had been circling and trapped in.

 

I am talking about this because there is always a way to solve problems, to heal, and just because nothing works, it does not mean that nothing ever will work.

 

There is a way of communicating with a person’s mind, body and spirit all at the same time. This way has been practiced throughout all time and in all cultures.

This communication is as old as the hills and when we are truly heard and acknowledged the body can go onto release the physical symptoms from weight to sciatica that we have held onto.

 

After much time and many consultations I see and feel and have the conclusion that being heard in this way allows us to heal, and the feeling of love that flows through the body is so profound. It is that feeling of Love that heals and solves the problems that cause these symptoms.

 

I listen and I am guided whenever I am asked to talk to people and their bodies, I hear what to say to open up a discussion that goes onto open up the healing. This is the bodies soul to soul connection with me and it feels like love, I hear what your body is asking for you to know.

 

When someone comes and asks for help, many avenues are open and this is the way it works. Finding love for yourself in this way is a different and the best form of love of all, and quite different from a romantic love or for your babies and children or with a best friend

This call from your soul to be loved shows up when we are finished, tired and about to give up, when we are wounded, hurting, sad, angry and finally had enough and have been repeating the same old madness over and over again.

When this call for healing shows up, it’s like pouring golden honey type of Love into the wound, It fills us up until we are so full and deeply satisfied, we need so little of anything else, food is less of a priority, the blame and anger dwindle away. It seeps into every cell, your mind is washed clean and emotions are neutralized. That is why this is so magical and my favourite kind of Love.
It washes over me as it washes over the person receiving, and it vibrates itself out into the world through us both.

When you are called to experience what this beautiful lady experienced and watch as the body released what no longer serves you, let me know in a reply saying Clearing Cravings Session

Turn around your cravings 180°

I don’t use time as a marker to know when we are done, we take all the time we need.

 

 

fiona-signature