How this secret CLAY formula saw me lose 5kg of body fat in 7 days

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Whilst I was travelling in 2003 I experienced my first ever detox in Thailand at a renowned detox and healing centre on a tiny island you can only reach by boat. After my wonderful experience, I went on to train in the ancient art of detoxing the tissues and cleansing of the digestive tract that had seen me drop an astonishing 5kg in just a few days.

As I was getting my head around all the facts of my training on what a detox actually does for you, which was all new and so interesting to me I learned a very interesting and remarkable fact.

Along with this training I learned about the power of taking daily enemas to help the toxins being released by the detox and remove the putrid waste as quickly as possible, so as to not get it lodged somewhere else in the body on its exit route via the intestines which would prove dangerous to keep hold of something that should be ejected.

I learned about the true power of fasting and how to conduct that in the best way for each person, to give the body a well earned rest and time to really and fully give your house a spring clean of decades of waste By taking specific ingredients mixed into a shake these act to speed up the detox process by expanding the and sweeping through the digestive track effectively removing old waste from hiding places that would not normally be accessed.

I learned so much and then I discovered something strange that was not advertised, within the shake mixture they were giving us in a big glass 5 times a day was a large amount of non-digestible fiber which was perfect firstly so that body felt full and still not actually getting any fuel to digest and secondly that it provided the fibrous brush that swept through so effectively and thirdly as it acted like a porous sponge for the toxins to be soaked up in and held there until they could exit the body.

The other super powerful ingredient in this shake that I found out did the most work in the detox was a big spoon of CLAY.

For goodness sake really?

I remember thinking and being shocked that I would clog up my entire system by taking clay.

But it was a very well measured amount of clay and a specific sort of very fine volcanic clay called Bentonite Clay that acted like a magnet to make the detox super effective and efficient.

As I continued my studies into detoxing I found that it was not only an ancient healing method using clay, but had been successfully used by a leading healer of his time and he wrote about this and his extensive findings in his educational pages on deep tissue cleansing. Bernard Jenson healed many people for incurable health issues with a detox and the facts and procedures he shared got me to be passionate about cleansing the body and it has stayed as a foundation of much of the work that I do, even as I moved onto the mental aspects of cleaning up the body and mind and re coding them into more effective programming re wiring thoughts when they got stuck in beliefs that damaged no longer served the person.

I continue to educated myself in all aspects of cleansing teachings, bowel and tissue and use clay for many other things around the house too.

Clay has so many benefits yet it is overlooked as it is not just alternative but unknown and for many a bit too WAY OUT there.

Did you know when a person uses it on the skin, it easily removed the grease and grime and has a magical way of cleaning that I still see as remarkable, Bentonite clay has the power to adsorb oils and bacteria. I make a hand soup with clay especially for the boys who get covered in Bike oil and my partner who is often black with car or motor bike oil and petrol. It works like a dream

If clothing gets oil it has the charm to lift off the grease here too.

Why then would we use toxic cleaning products when we could use a natural substance like Clay.

Secondly It can safely be digested.

When Clay ( not just any clay but specifically Bentonite Clay which is best for these purposes ) is Digested the clay attracts to itself large quantities of grease and toxins. It’s working with a magnetic force field as it has the opposing Ions to that of toxic materials so they attract to each other remarkable well and easily.

After all my education and experimenting with myself and friends on the art of detoxing I wrote and put together the Home Detox Box so this kit could be readily available to use at home with a guide and takes you into the detox phase and how to exit the detox phase safely and with the most health benefits.

I myself and my friend s and clients have experienced losing 5kg (10lbs) in 7 days following the detox procedure as it is laid out with precise instructions.

The Home Detox Box has been such a wonderful gift to many over the last 15 years since I produced it and it still helps many because of its simplicity and magic ingredients.

Your body will thank you for years to come once you start to clean away the debris.

Wishing you a clean & healthy body and one that feels lighter and brighter.

Fiona Robertson

Why is it so difficult to eat healthily?

Body-Recode-Peace-with-food-plates-of-colourful-salads

“I know what to eat but can’t do it”. I hear her sigh out load.

Why oh why was it so difficult to eat healthily, I have heard myself say all too often.

You see, I’ve replaced my food and junkie habits numerous times over the years, so I know the pain of embarrassment and disappointment when I fail yet again and choose foods that are not on my diet sheet.

To be honest, though, it should be fairly straight-forward to follow a diet sheet or menu card, to eat what’s shown and suggested as the healthy options. To keep to that has been the hardest part ever for me.

I know what to eat but It’s difficult to eat healthily and I just can’t do it, is a cry of so many in my clinic.

Diets are just not enough for some.

In 2-3 cases recently, I would ask my clients to replace this for that, only to have them on a call a few days later and hear them say ‘ It did not work, or I’m just not seeing any results”.

I would think to myself, “Oh, I must have missed something, not explained it well enough or I didn’t tell my client the same things or in the same way.” But, time and time again, that wasn’t it.

I searched for clues, I meditated and looking for an idea and reason for each client as I had with myself as to why it was not working as I know it should and does for 100’S of ladies dropping dress sizes.

It’s like I can ask Alexa or bring in Google to the rescue when I go into Meditation and tune into their bodies and see what code they have running, this is when I see the body recode that needs to take place and how to reset it for each client to get the success they desire and why nothing so far is working as it should.

I have found many people with the same and one particular problem.

They have become heavily invested in FOOD to fix their problems. Food seems to be a way to fix numerous external problems, that should not be food related but keep getting entangled in the mix. This is an eating disorder and recognized now and is very easy to untangle actually.

At the same time, I have just as many who would say to me  “this worked for me perfectly” thanks, or “You hit the nail on the head and saw through my bad habits and triggers to overeat and gave me another clearer solution”

No two people are the same and some need a quick reset and others need an entire new blue print and run a new upgraded program.

It’s not complicated or difficult, it is however different from anything you’ve ever tried before. That I guarantee – Its radical!

Fiona has changed my life already and I love the way she showed me how to start seeing it.

Ingrid. Holland

For the ones that struggle and have tried every solution under the sun to get the results they wanted of dropping dress sizes, I have learned one very important piece of information

When these people can’t follow what I suggest in their own kitchen and the kitchen has become a minefield I see and feel that they are confused and overwhelmed with their beliefs and understanding of nutrition, diets for health, and food has become a huge investment of their time that they seldom have to spare.

Now I have to up the anti.

This is the part I love as I see fast change and old attitudes disappear, but still, this is only part of the bigger solution, they require a different and very specific experience with food. They have their knickers well and truly in a twisted knot and are desperately in need and want to experience Peace With Food.

Fiona pulled it all together for me. What I didn’t realize was she was integrating all of the facets of me.

Only Fiona got to the core of me and unraveled what no one could ever reach in me. That takes love and devotion and patience, such patience.

Elaine L. Canada

Letting go of everything you have ever learned about nutrition for someone who is heavily invested in food can and will turn into such a peaceful experience.

The mind is quiet for the first time in years. The judgments, blame and anger of self and on what and how you eat are a thing of the past and are a big part of what has ruined all of your good work and hard efforts.

You have been marching in the opposite direction of what you wanted for too long now.

I am well on the way to reach the 3rd of my 4 goals.

But whats really marvelous is that I am finally happy with who I am?

That’s a huge success for me. Even If I had not lost these 50lbs already I see that my mind is at peace and all the shitty, snippy negative bits have left the building. I finally have so much less to think and worry about.

Sally. Cambridge

There is a way to fast track this back by discovering Peace with Food and dropping 2 dress sizes in 2 months with a Body Recode.

This is setting into play a brand new blueprint for your cells to follow, the chemicals being released and hard wire the synapse of your mind to respond differently from now on around food. This is Peace with Food in action.

And it is beautiful to watch.

What I thought was unattainable has come home to stay.

I attained Peace with Food and in my Body

Mel. London

When you are ready to experience 2 months of doing things 180° in a different direction do 1 thing….

Take a step in the right direction and ask yourself: who do you want to be in the next phase of your life? How does she walk, talk, dress, and what kind of relationships does she have?

You get to create your New Reality right here and now.

Head over to “Women Winning the World” on Face book and get invited to group experience for a Body Recode session in your first month.

Fiona Robertson

Peace with Food

Body Renewer

Feeding your Soul, Not your Face

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If your ‘weighty’ thinking does not change, even if you do lighten up considerably on the flesh. You will sadly retain an overwhelming urge to gain it all back.

It is far less important how or what you eat or how quickly you lose it, and immensely more important how holistically you lose the weight from your mind, emotions, and soul. ALL OF YOU NEEDS TO LOSE THE SAME WEIGHT

Any weight or persistent physical symptom is a clear reflection of your inner state, your vibration and where you are holding onto stuff that is not really you, but you have adopted points of view, beliefs about food, finances and what is possible. This limited thinking will be washed away and so the real you can come through all the way.

Weight that disappears from your body but not from your soul is simply going to return in a month or so.

You know it and I know it.

It is far far more important to lose weight off your mind, emotions and holistically and then your body will join in with the new sleeker streamlined expression of your self-worth. Showing up as a body you can love completely from head to toe.

You cannot look closely at one thing without affecting everything around you. So weight is often a symptom, a message from the soul that it’s time to clear up your way of perceiving situations and the stories you tell.

It can be a deep sacred journey. One step at a time to shift your relationship with yourself in respect of your body, finances, friends and family and see all of this through the eyes of your soul.

Or this can be a shallow one step diet that sees you alter your weight for a month for an occasion only to regain the same weight back and some extra.

Your mind is set at a certain weight and sees you safer at that weight for whatever reason. Are you ready to re wire your mind and see yourself as your soul sees you?

This is conscious weight loss and an intuitive journey to self discovery, A sacred Journey

There will be lessons on a holistic level regarding your weight and body as a divine representative of who you are.

To take the spiritual sacred Journey and FEED YOUR SOUL:

There will be ceremonies and rituals to be part of

There will be emotional needs that need addessing

There will be spiritual elements that have gone ignored

If you are obsessed about healthy food, a binge or compulsive eater these will cease to be important

If you know what to do but cant seem to do it, you will manage with ease

If you see food as the enemy you will perceive food to be your healer

This Sacred Journey sees you surrender the battle with food and find ‘Peace with Yourself and Food’. That’s a deep loving sacred experience to be taken gently just one step at a time.

There is a deep spiritual link between spirituality and your weight loss. and its a beautiful one I guarantee

Weight goes easily and simply allowing you to become more of your soul personality and with a true purpose week after week after week.

Fiona

Soul Partnering

Diets, detox and deprivation to a sacred divine journey

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Since I was a skinny12 years old I was dieting and depriving myself of food, judging food as bad and preparing myself not to get fat, just like I was told to do. Following the examples of other women struggling with their bodies.

Progressing then into my 30’s and 40’s onto detoxing, raw food and veganism I was righteous in my choices and waited for the really joyous healthy me to emerge.  

What I did not know at the time, was that this was all leading me down a path onto a divine sacred journey, to know myself, really, really know myself and allow the real me to shine through, despite some educated and entrenched beliefs and extraordinary judgements about life,

Was it easy? No not always am I happy it turned out this way most certainly Yes.

It’s not your fault.

I too have dieted and detoxed all my days away, obsessing about healthy food and my body image, hating and blaming her for not conforming to my desire to become a body that I could really experience loving living in.

I missed events and experiences and shied away from any real connection in relationships, holding myself on guard just in case I was judged for how I looked and got hurt in the process.

Who was I hurting?

Who was judging?

Who was craving connection?

Me!

I was starving my body and soul and did not see at the time that as I was losing weight – from time to time, with all of this doing without and depravation from my body, but I never lost the weighty thoughts from my mind. The idea that I was judged and unloved just built a barrier around myself for protection.

Nor did I lose it from my emotions, who were too immature in the early years to fathom and navigate their depths. My emotions and mind needed to lose their weight before my body could. They needed and wanted attention of the deepest loving kind.

I did not clearly see my soul in all of this until 40 years on, way after I had started dieting in my delicate teenage years when I was using diets as a way to connect with women who I actually wanted care, attention and love from.

I now know that weight that disappears from the body but not from the soul is simply recycling outwardly for a little while and will almost certainly return as it has not been heard as the message it is there to convey.

This self defeating need to diet and drop significant dress sizes will remain a struggle to the end, unless you are willing to drop your thoughts that initially produced the heavy energy you carry around with you everywhere you go in the first place.

There is a powerful lesson with what ever we struggle with, ultimately it will be a sacred journey that saves us that brings us right back to who we really are and meant to be. A beautiful spirit having a human existence. Weather or not you have issues of the Mind, Emotions, Body, Finances or Relationships. It’s all about You.

Everything around you, that you see and experience you have to know is what you have created and is there because of you. Only You.

What you think you create. What you feel attracts more of that to you.

You get to choose now if you want to create a new version of yourself in the mirror reflection of how you think and feel or stay in the struggle for the next 6 months, year or lifetime.

That’s a big ‘Ah Ha’ I hope. And your route now is to chip away at everything that is not the real you, until you can be seen for who you really are, if that’s slim, healthy, rich and in great loving relationships. Divinely loved is a sacred journey.

You get to sculpt yourself from your thoughts and polish away any emotions that are not relevant to the real you and who you can Identity with.

“If your weighty thinking does not change, then even if you lose weight you’ll retain an overwhelming subconscious urge to gain it back” Marianne Williamson

Taking one step at a time you can learn to shift your relationship with yourself, your body from one of struggle, fear, hate and anger to one of love.

To integrate various parts of yourself in mind, body and spirit to become united and work as a strong team all together again.

That’s the journey a divine sacred journey to resolve the need to use food, reach for pills or booze to numb you out from a potentially wondrous world.

To have peace with food, in your body and to be a peaceful loving person that you were created to be.

Its what we came here for to experience life in a body with exuberance, joy and to love all of the experiences available to us on this beautiful planet with all of its dense cluttered chaotic ridged forces at play on the planets atmosphere, all of the energetic influences that are so hard to cope with and resist but have helped us avoid life as we know it.

The Sacred Journey begins when you say I commit to ‘Ditch The Diet’ and start Living From Your Soul.

To think better thoughts, to feel free with your emotions and discover real love for yourself.

You deserve to live in a body you love, and your body deserves to be treated like a goddess and then you can feed your soul.

Until you see and treat yourself with love your body will reflect the heavy thoughts and feelings that exist inside of you. A perfect mirror to what is going on on the inside of you.

Once you clear the decks and heal the self hate, anger and blame your body will naturally follow. The first step is releasing the heavy weighty thoughts that currently in prison you.

Your soul is asking for a very ‘sacred relationship’ to happen with you. With you being the home and in the chosen vehicle of your soul, to meet her and join together on a very sacred journey.  

Fiona

Soul Partnering

Introduction to Living From Your Soul

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What Happened when my Soul Said “Hello”

My Soul came to me and loudly said “Hello”.

I recall the very morning as If it was yesterday. It was in early 2002 on an early cool morning before I got up and was to be going to my company that I had created several years before for myself. This company that I had just saved it from a very painful separation with a life and work partner. I felt myself hanging on so tightly to what I thought was my future, and had the feeling that as I had created it. This company was like a baby to me and I wanted to see it grow and flourish.

The morning my Soul spoke to me, she asked me in a clear loud determined voice “Do you want to be doing this in 5 years Time?”

My answer was so spontaneous and out loud and I remember saying “No Way”.

She asked me a further 3 times asking if I still wanted to be doing times in 4, 3 and 1 years time? and my answer was astonishingly NO WAY…  This was the very start of a long beautiful soul to soul journey of getting to know and appreciate my soul and have a personal experience of how she is for me, and what she wants for me, for us actually.

In the book Living From Your Soul, I have given an account of what she had in store for me and how she time and time again intervened when I got stuck in an earthly life situation. She got me to see her perspective of my circumstances and intervened until I saw the BIG picture for us. My life is so much more than I could have ever imagined and still holds me in awe of what I have created to date and what can still be created by Living From My Soul.

I have recalled in Living From The Soul a specific 15-year phase of my and what happened when my soul said “Hello” and made herself unmistakably known and very present to me. She intervened in such a way that I had no choice but to follow her needs and wants for me. Just so that I could create the life as myself as a soul wanted, rather than accept mediocrely or potluck and whatever was thrown at me and maybe because I still held the belief somewhere inside that was all there was available.

She intervened in ways that were not always easy, not always nice just so that I took notice and started to ask more and more and be extra curious and inquisitive.

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I often asked myself, would I have taken notice if my life had been different, If it had been easier to navigate, more joyful, had better partners and relationships?

I have to admit maybe I would never have taken this journey as far as I have, if that had been the case.

So, in hindsight I am thankful for all of my many experiences when my soul felt it was necessary to intervene and I got to see the real gift and the gem in the garbage.

And I assure you, if you take the time and the invitation from your soul to play with her and start Living From Your Soul so will you.

I have got to experience how to create a life that I love, Live in a country and in a corner of the world that I love, meet a Man with qualities I truly love and admire, Live in houses that meet every specification I asked for and that I love, create fun and deeply rewarding relationships with my sons who I love and so on and so on and so on. It’s an adventure to be soul assisted. 

It will not be the same life that you will go onto create for yourself, because we are all here with variations to experience. But if you follow the examples as I lay them out, you will see how to create from scratch and from wherever you are. You will see and understand what is truly magically possible for you and how to create. And you will see the evidence of what you have created very quickly and have beautiful experiences that will blow your mind.

This is a way to play at living, the game of life. Living from your Soul. Just to have experiences and set yourself free from the mundane and limited experiences we have been led to believe are all that is possible for us.

I have to tell you and been told to tell you over and over again that there is so, so much more waiting for you and you get to create that for yourself.

I am a thankfully a rebel and never managed to accept that ‘this or that’ was my lot. I remember screaming inside my head “There has to be more to life” I remember thinking that very statement and guess what – that is what I got to experience – more to life than mediocrity.

And I am still thankfully experiencing what more is possible for me living as a soul, as she is navigating for me somewhere I cannot see or imagine.

Things just happen and sometimes I was oblivious to my luck and soul intervention and sometimes I was blown away just how quickly things turned around.

When you open up to your soul and allow her in to guide you, you just meet the right people at the right time along this journey, you have experiences that show you that you are being gently pulled and prompted to where the soul needs and wants you to be and what she wants you to understand, You sit next to people and feel so comfortable with them and when you ask for someone to help you with something specific they appear at exactly the right time as if by magic.

So that you can become one with your soul, and allow more of her through to navigate the choppy waters and create a sweeter life for you.

You will have no idea why you meet or get prompted to do certain tasks but they all are woven into your tapestry of who you are to become when your soul shines through you.

You are not separate – You are SOUL – when you, the little you, steps out of the way and lets more of her through, you will get that your soul is more powerful than you can ever imagine, and wants so much for you to experience everything

Say ‘Hello’ to your Soul – Your Soul is more powerful than you can comprehend – It’s smarter than a computer and more powerful than nuclear warfare. Your Soul is endless, infinite, timeless and guiding you every step of the way.

And is waiting for you to say ‘HELLO’.

She has been with you for lifetimes. You are her and she is you, She feels and experiences what you do, she is your very best friend and ally and ready to step up and give you soulful assistance with everything you desire.

Best Friends – Everything you do she is there Everything you desire she inspires She intervenes to bring you what you are asking for Her desires are your desires You are welded together and being guided through every situation, opportunity and person you meet, every song you hear, thought and feeling you experience. She is waiting for you to ask her for soulful assistance

Corporate Wiz Kid – But Diet Failure

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One of my clients was a corporate wiz kid and specialised in an area previously where only men had succeeded. She felt pressed to accomplish more work to prove herself and achieve more and keep her position. Her whole subconscious mind was in survival mode, trying to keep up, and please others and not let anyone down or fail. It was lonely at the top.

She came to the point where she was mentally and physically broken. Needing to keep up kept her awake at night.

She asked me

“If I’m so Smart why can’t I lose weight?”

“If I’m so in capable in business why can’t I control my body?”

She had become so sensitive to her surroundings reading everyone and scanning for troubles and putting out fires before they raged too high and intense, she was going 90 miles an hour to do everything she felt she needed to do.

She was on high alert and vigilant to every little thing. Her whole life was the same she was so capable in knowing what was going to happen she was on duty all of the time.

Her adrenalin was through the roof and she felt she needed more and more stimulants to give here the edge to keep up.

Her mental circuits were jammed all of the time and sending messages of how much she had to juggle. Her poor body sensed the emergency of every situation and was in panic mode. The stress she was under wrecked havoc on her eating habits, her cravings took over just so she could get enough energy to cope. Hormones and chemicals were being released that did not serve her best interests. She was sinking and using the smallest of cups to bale out all of the water flooding in.

Here is how we remade and re programmed her internal situation.

  1. We taught her how to regain a conscious feeling of safety to accomplish one task at a time, that turns off certain damaging chemicals and hormones being released in the face of panic.
  2. We taught her an internal gauge and knowing of what it felt like to receive the wisest insight and overviews to change her internal perspective of each situation, this turns on the perfect chemicals and hormones needed to have access and use the previously stored fat.
  3. We taught her how to create a new character for herself that feels she has everything under control and which dramatically lowered and had a neutralising effect on any wayward chemical and hormones being released
  4. We taught her how to alter her fuel intake and physical fuel burning system to match her daily required energy levels, so that she had the energy to last into the evening and dissolved any need for fight and flight survival and panic mode to exist in her body.

The antidote to curb the hormones raging is a simple and very effective one and I unravel with Women Winning The World. Weight, Wealth and Self Worth.

Obtaining Peace with Food and learning how to feed her soul what she needs, wants and si missing the most.

Fiona Robertson

Soul Partnering

Feel welcome to PM or E mail me to discover how to turn your body around 180° and feed your soul so that yo no longer feed your face.

I am in your corner and at your side to re construct you daily and give hope when it seems all is sadly lost.

Here’s Hope For Your Misbehaving Body

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With diabetes on the rise, many women are pre diabetic and don’t even know it.

Women are struggling to combat the battle with a body that feels like it is misbehaving, and no matter how hard they try somehow the body always wins and gets the better of them
It’s a shame because the solution is right at your finger tips.

I have put together a challenge that demonstrates the hidden elements that no one is talking about, because everyone is concentrating on the food being the enemy when there are much bigger influencers to the bodies ability to re configure itself.

Women’s bodies start to respond differently at around 45 to 50. Their hormones are changing fast and this has a dramatic effect on the bodies hormones, and all of a sudden sugary foods are craved more than ever and pushes the hormone insulin into the muscles for energy. Because we feel we are exhausted.

This hormone Insulin also pushes excess sugar into belly fat and the liver where it is converted into FAT. And build and builds over time. Leaving us with a problem of dealing with sugar and glucose.

We can become insulin resistant where the insulin no longer works to lower the building presence of sugar in the blood stream and then over time we can’t provide enough of it because of the surges and our inability to balance the sugar and then the complete absence of sugar driving the insulin through the roof or giving us cravings for sugar and the cycle continues over and over again.

By altering the chemical bias in our bodies and looking to a new type of fuel that matches our Body Code depending on age, and the amount of energy we need in any given day we can successfully stop the hormone insulin wrecking our bodies storing unnecessary fat around our bellies.

There are other undisclosed HUGE contributing factors to this that go unmentioned by health professionals that are left un-dealt with but have an equally disastrous effect on the body.
The antidote to curb the hormones raging is a simple and very effective one and I will unravel this for you in a flash over in Women Winning The World. Weight, Wealth and Self Worth. Face Book Group

Each week I will be covering one essential element that will see your hormones, mindset, nutrition and ability to access the fat stores back in control and you at the helm of a body that works for you

When you follow the steps as I lay them out you cannot help but be a Woman winning the Wolrd. Weight wealth and worth.

There is so much waiting for you once you breakthrough to the other side.

Feel free to PM me or send an email to [email protected] to ask more about whats happening to you.

Why Diets Don’t Work For You anymore?

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EVER WONDERED, WHY DIETS DON’T WORK FOR YOU?

Questions about which diet should I follow often come into my mail box and message box, which diet is best for diabetes? which diet is best for fast fat release? which diet is best for reducing the swollen belly?

I am not going to tell you what you should or should not eat because I know that your choice of diet is firmly based on your beliefs about nutrition and food and that will be at the forefront of your mind. Because I believe and trust from experience that your beliefs are what will actually create your health for you.

Some believe that diets are the only way to get back into the body they crave and live a happy and normal life, and others who believe exercise is everything and others who have tried everything begin to believe that there is something else at stake here.

So if you believe that a diet will improve your chances to regain your body and vitality, then it most likely will try yet another diet. I know you will still continue to try every diet until you’ve tried them all because that is your belief, so why not add in these complementary aspects that see that the next diet actually works this time.

Quite frankly, I am not a fan of diets per say. For one thing, your natural health system and immunity is complex and personal to you as an individual. It involves much more than a simple change in nutrition to alter your bodies physical reducing the size and weight response. In addition, all diets have a form of force and restriction which has your body holding onto and storing fuel as fat due to the panicked brain being in fear of starvation and living on a limited supply of food and satisfactory.  These are as toxic to your system as eating junk food, which also has your body starving of nutrition, your body will have lost all trust that you will ever eat normally and your metabolism is now shot or worse, on the very verge of irreparable.

I have written extensively about the fatal and debilitating “side effects” of the diet industries products on the shelf to tempt you to take pills and powders. And there has been no evidence since then to convince me in the benefits of continuing on the restrictive calorie diet or fake food path, regardless of the delusional adverts trying to convince you otherwise. The bodies inability to lose weight and keep it off or in a cycle of regaining the same weight over and over again is evidence enough for me, that this diet or product is not the trick that you hoped it would be.

I am equally opposed to any strict alteration of food without taking into consideration of someone’s personal history, as well as what they are currently struggling with at home or in their career or what they carry with them from years of broken relationships or abusive childhood events and for many other reasons the body is seemingly misbehaving, that I won’t get into here.

But, whatever you believe, one thing is for certain: When you diet, you’re altering your metabolic, fuel, gut bacteria, hormones and your immune systems are all disrupted. So, needless to say, if you plan to diet for any reason, be sure to read the following guidelines and ask the right questions that concern you personally, and weigh up the facts about each diet option so that you can make an informed holistic decision about what you are potentially feeding and putting into your mind, body and soul

When deciding to start a new diet program does it take into consideration these 7 steps:

  1. Your personal goal, in 3 reachable & believable stages for you
  2. Your current state of mind and set out a clear step by step re training of your mind and re programming in new beliefs
  3. Your level of sleep and time to gather evidence and assimilate what you are re learning
  4. Your hormone levels and which chemical culprits need turning off to stop the hording of fat
  5. Your hormone levels and which chemicals need turning on to access the fat stored
  6. Does it feed your soul, nurture & feed your appetite for life
  7. Does it clearly have you stepping into character of that body of the healthy person you fantasize about in every detail to train your mind and experience of how life will be as a woman who has won and loves her body.

If your diet program does not cover any of these steps as well as being personally guided to which nutrition suits your specific Body Code because of your beliefs and circumstances, then you are only looking at 10% of the whole picture and missing the real juice, of what can really make your body happy on the inside and go onto create a new experience for you with Peace with Food and in the NIP.

Fiona Robertson

Soul Parnering

Feeding your soul so you never need to feed your face again

2 ways of working with me.

1. Peace with Food

Peace with Food and Attitude is a 60 day support and coaching program to see you fall in love with yourself again, in a body and mind that feels strong, resilient, FULL of energy and healthy.

We will work through this together – during the next 8 weeks you will learn how to nourish yourself again that is best to support your personal health goals. Your body will thank you as you start a love affair with healthy food, and a healthy attitude never look back.

2. Consultation Call.

Take 20 minutes to discover yourself as the healthy slim person you fantasize about becoming, with all of your fears, worries and reasons for overeating cast aside.

PM me or e-mail me on [email protected]

Change Starts At Home & Happens From The Inside

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It’s an Inside Job – The only person You can change in You

Coming to you from behind our desks from inside our homes, Nikki Gangemi and I discuss the ways you can change from the inside out.

The decisions we made and how we got over the fear of making big changes for ourselves.

What we both strongly believe that we are being given a unique opportunity right now to make a massive change in the way that we choose to operate, the decisions we make that empower ourselves to seek out what we value and what we want most.

This is not a time to remain average and doing what you have always done just to pay your bills. You and I and we all have an opportunity in front of us right now to make the changes we have said we want to see.

NEVER settle for mediocre when you can have amazing, NEVER accept half measures or have the attitude of “that will do, and that’s enough for me’ but instead design and create your days ahead with what matters most to you.

Never before have we had the time and been in a better time to retreat and reboot ourselves as the confident empowered self-thinking and self-knowing, creative being we are here to be. Your imagination is the strongest most potent tool you have for changing your circumstances, having a new relationship with your self, others, your career and with your body and soul. You get to choose how the rest of your life will pan out.

In this interview, we talk candidly about that feeling when you reach that pivotal point and are feeling dead inside and suffocated and maybe have questions like “Is this all there is?” and then the journey to discovering that life has so much more to offer you once you decide to put yourself first.

It’s like experiencing ‘chalk and cheese’ and moving from living life in shades of grey to walking under the rainbow into the multicolored, vibrant fully sensory life, with heightened sounds, tastes, and experiences. It’s a world party just waiting for you to take that quantum dive into.

Coming home to you and recreating yourself as the woman winning the world requires you making choices and partnering up with yourself as your soul self. It can feel really scary and can feel like you are about to die or disappear, and maybe you will disappear but only as you are today. However equally, if you stay in your mediocre life you will equally feel you have disappeared and have that feeling that you have died somewhere inside too, living in that grey zone feeling bored, frustrated and you’ve missed out on the life you fantasized about.

You get to choose who you want to be for the next phase and the rest of the phases of your life.

Are you curious and ready to partner with your Soul and take a leap of faith. Only to be caught by the safety net of your Soul who will never see you fall or fail. She has you, as is the most powerful superhero you can imagine and all of that is held within YOU.

Your Soul LoVes you more than you can imagine, always has and always will.

Your Soul is more powerful than you can comprehend- its smarter than a computer and more powerful than nuclear warfare. Your soul is endless, infinite and timeless and it’s waiting for you to say Hello.

“The Soul is the truth of who we are”- Marianne Williamson

Your Soul has been with you for lifetimes and can bring to you whatever you desire. You only have to ask and show her what you desire and she will work miracles and move mountains to deliver that to you.

Have faith in yourself, you are not alone and partner up with your soul so that you get to know yourself better and better and have the freedom you seek.

If you like this interview let us know in the comments.

if you can’t wait to meet and partner with your Soul Tell us in the comments.

Work Life Balance on It’s An Inside Job.

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It’s an inside job as we see our work-life balance change and possibly never return to the way it was.

So many maybe will want to continue being home workers liking the whole experience and many more may want to start up a new career for themselves because of the opportunity of experiencing staying at home.

Maybe offices will be open to having far more home workers and we will be a huge population of home workers.

Google and a few other forward-thinking companies have for years now has encouraged home working, with the addition of family days and pet days at work all designed to keep people happy and merge the work-home balance. They have designed special desks for their sporty and health-conscious and more mobile workers to use whilst working. Nothing should be overlooked to keep your team and staff happy.

Knowing that a happy workforce is a far more productive workforce.

Many companies have been supportive with forward-thinking and started bringing in back massage therapists, meditation rooms and I have certainly supplied a few creative teams with several ‘Home Detox Box’ which is an entire digestive cleanse, short fasting guide and gut health kit that has been instrumental in increasing creativity with some top design teams.

By offloading the stress and toxins clogging up the pathways to creativity clever innovative directors of these creative teams have seen an improved outcome of freeing up the mind to be more imaginative and has improved the ongoing creativity of their teams.

The whole word ‘work’ even brings up thoughts, feeling and visions of a bad day at the office.

Many will also miss the interaction of work colleagues and separating the home from work. Most will now be wondering how they can re structure and be more efficient products in the coming months and its time to think outside the box.

How can you emerge as a different version of yourself and enjoy your work in a different way?

I’m speaking to Karen Burge in this episode of It’s an inside job, who says your route to market needs to be thought of carefully and for these times especially maybe just outside the box. When it comes to anyone from a smaller business or even to a large business? It’s best to think differently. This is the time for entrepreneurs to serve the community in ways that they never imagined they would too.

Online is set up for so many services that can be brought online where the old face to face was normal.

Therapists who are hands-on set up your date base collect email addresses to stay in touch with your clients. Some of you can even do consultations and offer advice in your area of specialty.

I for one have altered my contact with people and am tuning in with the needs of women to see if its the right time for me to connect with them.

This is a skill I used when I ws inviting workmen to assist me in the house and now I use it to guide me for clients and who to work with

This comes through with soul partnering and learning how to connect soul to soul with others. Soul to Soul connection also helps y-you to get the very best out of any situation. This will be an invaluable skill that is much needed in the years to come, as we can feel into the truth of everything which is far more reliable a guide than we think.

You can FEEL into a company or a person you want to work with that might sound perfect, but what if you can feel what it would be like to stand next to and be and work with that person, does that feel easy or a struggle, or take that product you may like to get or use now you can discover if it is the right product for you or if there is a better one and keep searching.

This opens up a whole new way of operating that is far more effeicient

This makes life and decisions far easier to know what’s right for you. This is the year and opportunity to partner up with your soul and listen to your intuitive.

Enjoy this episode of it’s an inside job and check out the others that are available on It’s an inside job you tube from relationships to wealth.

How could you emerge as the phenomenally strong woman who is in charge of her life, her business and her realtionships?

Fiona

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Everything I do, I believe challenges your status quo and the normal ways of seeing and doing things when it comes to the body.

I believe in thinking differently. I believe in putting your deepest desires to the challenge and watching you transform beyond all of your possible expectations