reasons women don’t reach their goals of living in the body they fantasize and
would feel more confident in
Don’t believe its possible for
says things like – “Its Ok for these other women who reached their goals, but I
don’t believe I can do it”
women who has attempted and tried everything been on a new diet every year is
at a slight disadvantage to herself, however as I have witnessed she can and
will with a change in her attitude make it work perfectly for her too, she will
go further than ever before and sustain it.
woman sadly has built up a pile of evidence that is working against her because
she has lost confidence in her body, and her ability and has been losing the
same amount over and over again and never getting it to last.
has been there and done that got the T-shirt and that evidence piles up against
What’s the step she needs to take now? Simple, to believe it is
possible for her, she’s done years of hard work and effort and the next step to
take is a one small step compared to the hard slog of diets and do the inner
work that will get
Have No idea what life will be like once they are living in that body.
have the misconception that they will feel great and have all the confidence
they need once they get there and have the body they fantasize about
without knowing what living in a body like that entails they will certainly
wants to have a baby and wants to get pregnant with her love, and then one day
she does get pregnant and she about to become a mother. It takes 9 months to
have her get ready and believe she is going to a mother.
can visualize it, feel it as if it is real, she dreams and tells everyone who
will listen that it’s going to happen.
same way a woman who wants a body that makes her feel confident to stand on
stage and glow as a radiant woman will dream of what its like to stand on stage
with her arms out stretched not hiding an inch of herself. Talking to her
audience, planning her talk and walking through the steps up to the stage in
the outfit she has chosen that shows her off as the smart, sassy innovative
pioneer that she is.
Running an old program of thoughts and self-depreciation is a program that
needs reinstalled and rest urgently.
are the most powerful computer ever built? There is no computer than can match
your mind, the thousands of thoughts you have every second, the impressions
that your eyes filter for you, and the sounds you filter out all in a single
heartbeat. The program you are running can be in need of a serious upgrade as
its telling you that you can’t each the other levels without a new set of self
is the only element that is limiting your achievements.
client called it running on her ‘fat brain’ and the thoughts that told her she
was still stuck in the body and deserved that body even although she lost the
weight she never stayed there, until she did the internal work and accepted a
program upgrade and downloaded it and ran it.
A woman having her way with the world, well wouldn’t that be fun.
Today as I walked around the supermarket I did not reach for the
foods that I would have 10 years ago, because at the time I felt I deserved a
treat at the end of the day or that the weekend was here and I need something
extra sweet or fulfilling.
It came as a shock all those years ago that I was hiding behind the mask of being happy and acting as if life was perfect and I was in control.
I know now that I can say at the end of the day ‘I am a satisfied woman’, who has pretty much the whole package, and all the ‘missing nutrients’ that once I lacked are now in place or I am consciously playing with them to ramp them up and see them arrive as sure as the sun comes up tomorrow.
Walking past the crisps and not being drawn and compelled to put
these big family size bags in my trolley is a revelation to me, as I am just
not attracted to them any longer. I am at peace with food as well as in my body
and in my days.
Gone are the days I would crunch on these bags on the way home and hide the
wrappers, just because I was dissatisfied with my lot in many areas of my life.
I felt deserving of more and do you know what I was deserving of more, much
Discovering my ‘missing nutrients’ back in 2005 changed everything that I accepted and attracted into my life, and the opportunities I had had at my fingertips all along. I became the woman who wanted the whole package. I was being shown, nudged and guided how to improve my days beyond recognition so I could have it all.
Experimenting with the energy of attraction & being curious about the energy that you or I are in is my forte, so imagine this, when I started receiving opportunity after opportunity that I had felt would be more fun and certainly fulfilling.
* I sold my house for more than any estate agent said it was
worth and in 1 weekend, once I altered my energy and thoughts
° I attracted a partner that matched every one of my desires
within a couple of months, once I changed my thoughts and energy around what I
wanted precisely to feel with him by my side
* I found a house that matched all the specifications I had
listed, location, price, number of rooms and potential of building two studios
* I dropped 2 dress sizes and wore dresses that I would never
have felt comfortable in before
* I found the exact person to help me write my book about how to
play and invite in energy
* I got invited to be a speaker in a room full of women to share
how energy works in business and how to attract what you desire
To be a woman having her way with the world
demands certain steps are followed…..But it is SO WORTH IT. To feel fulfilled
in every area of your life and you can have that too.
Finding your inner PEACE and that fulfilled feeling is the first
step to feeling at the end of the day that it was a good day and you ca, say “I
am a satisfied woman and feel fulfilled”.
There is a common misconception that once you achieve the
Million turnover mark you will be fulfilled, or when you have the body you feel
priceless in, you will be satisfied, but there is always something missing and
I and dozens of satisfied women can now testify that comes from inside you not
from outside you. Not with external things that the money can buy for you or
from wearing that killer dress and getting the recognition you crave.
What parts of your life need an overhaul challenge to start
getting you the whole package that YOU deserve? Because you are worth it….
I challenge you to take a look at the focus wheel and fill in
each section with the important areas of your life: each segment represents –
Family, work, health and fitness, finances, partner, leisure time, social &
Then – mark each segment with the center being low satisfaction and the outer
circle being high satisfaction and complete fulfillment
Take a look at the whole picture of your life and see and be aware of what
needs your immediate attention.
If you spend a long time on your work and finances, yet miss health and the feeling you love your body enough to run along the beach like Bo Derrick when you go on that perfect tropical Island holiday or have yet to experience real love and a deep connection with a mate then just acknowledge that. These missing nutrients are yours for the taking.
A Woman Winning the World and having her way with the world is
using specific skills that are never taught in Business College or by most
coaches, because they don’t know them yet. They only know hard work, strategy
and effort, not real magic of how to get real fulfillment and use that energy
to your benefit.
Your next step is to be open and honest with yourself and find out what these
missing nutrients are for you.
With so much love Fiona Robertson www.fionarobertson.co
Everything I do, I believe challenges your status quo and the normal ways of seeing and doing things when it comes to feeling it in the body. I believe in thinking differently. I believe in putting your deepest desires to the challenge and watching you transform beyond all of your possible expectations
had a very special event to attend in 3 months time and she had just the very
outfit picked out. She had seen a red lace straight fitted dress that finished
just above the knee and had little sleeves and a scoop neck. The perfect outfit
that was sleek, sassy and professional for the event she was going to, and she
wanted so, so much to feel confident and comfortable and certainly not tugging
and adjusting her dress all afternoon and night.
event she was off to was a conference where she had been invited to stand on
stage and share her ideas about how business was changing and how to be a
leader amongst women.
wanted to wow the delegates and be taken seriously and still be seen as
provocative and with innovative ideas.
asked her not to buy the dress in the size she was but order it in the next
size down or she would only have to take the original dress back in 2 months.
explained with no doubt in my mind that she would need at least one size smaller
than she was settling for.
seen this many time before with the radical methods I was about to share with
her, that she would drop the excess weight she was carrying and with that feel
even more confident in doing so, and walk up on stage feeling taller and so
the things I had her do was walk into the shop and try on the dress and feel it
against here skin. To wear the shoes and bag and jacket if she had one and feel
exactly the texture and weight of the material, feel the zip how it felt going
up, the hem how did it skim against her knees and how did it sound as she
walked the whole length of the shop. How much room did she want inside the
dress as she moved, sat down, stood up and stepped up onto a stage.
added in as much detail as possible and had her memorise this the shade of red,
the feel of the lace under her painted finger nails and how it felt putting it
on and walking around.
this memory implanted on her thoughts and feelings she was ready to use here
imagination and show here body what it was that she wanted to experience the
feelings exactly as she wanted to experience them.
came and Vicky was getting dressed and in her bedroom with her nails all done
and shoe at the ready, she slipped on the dress and did up the zipper.
walked down the hall way to finish her hair and make up and glanced sideways as
she caught herself in the mirror, and she stopped and remembered this is
exactly how I knew it would feel to wear this dress, and this dress is loose
fitting and its 2 sizes smaller that the dress I was going to order 2 moths
ago. I did it! I actually did it. I stopped worrying about how I was going to
look and I did it.
The next few steps she took were slower,
prouder and she grew taller.
looked at herself in the mirror in her bathroom and she radiated a huge smile towards
herself and said again “We did it!”
couple of insane months of getting to know things about myself and understanding
what was influencing and affecting me and I’ve been reborn, 50lbs of heavy pain
lifted off and gone for good.
now that I am what makes the ultimate designer dress not the other way around.
I am priceless and have re valued myself,
as she left the bathroom mirror she had to admit to herself that she felt
you to go on a virtual shopping spree, walk into that exclusive dress shop like
the film ‘pretty woman’ and try on all of those gowns that you’d love to wear
and then see how they feel against your skin. Keep the dream alive.
to your body is how you create the ultimate designer dress look from the inside
Most Businesswomen know it takes 30 seconds to form the First Impression of someone. An impression is taken in by your looks even before your words and within seconds you have been cast aside or taken seriously as someone to listen to.
Seldom do you get a second chance to win your audience
Your body when you meet someone for the first time is
like a barometer reading that person. It’s a skill we all have and use daily,
our reptile brain and gut instincts are reading how it feels to be with that
person. Everyone feels different and has a different vibration, depending on
their thoughts, their feelings and the energy they live in.
If you are congruent you will be a perfect match with
your thoughts, words, emotions, in your physical form and actions if not you
will feel to the other person OFF and out of balance and will certainly have
doubt spread over your observer.
People will take you in from their eyes how you look
expression, such as smiling, eyebrow position, emotional expression, and eye contact
are emphasized, posture as well as your physical form.
Using our inner radar to detect if you can be trusted,
and who is important or who to pay attention to. This is ancient wisdom and
uses our gut instinct and subconscious mind and our feelings to detect incongruent
feelings in our subject that alert the oldest part of our brain the reptile
brain. These feelings are usually unconscious to us without mastering the mind
and our sensory perspectives but are very accurate.
Studies show that first impressions based on how we look ie our body shapes, especially when “we have nothing but appearance to rely on, including more negative assumptions about heavier bodies (e.g., careless, lazy,) and more positive ones about thinner bodies (e.g., disciplined). Physiologies Today
Psychologists have known
for decades that attractive people get better outcomes. Just because of the simple fact that a body that is heavier is most likely being
judged as lazy or undisciplined or there are deep seated problems that have not
been addressed, and leave people with out of control eating habits and not the healthiest
lifestyle, and if you want to make a lasting first impression that certainly has
to be one area that needs to be taken into consideration to find peace with
food, in the mind and with the body.
Whilst it might not be my belief, I do know this,
every single client I have dealt with who went onto lose substantial amounts of
weight, has had a history of baggage that needed to be cleared out before the weight
disappeared for good. The baggage left unattended causes addictive or obsession
eating, triggers uncontrollable cravings and eating disorders as well as digestion
problems, which just goes to show how well we are digesting the world around
If this is your story and you find that you struggle
with your weight and it does not give a fair representation of your ability to
handle a task or stand on stage and give a presentation. Please know that your
body size and shape is not the end, you are not fixed or final. It is just a
measure of how well we are coping that the outside world can see and as you
alter your ability to feel strong, set boundaries, take care of yourself and
what you allow to affect and influence you. You too will see a remarkable change
in how your body reflects how in control you are of how you think and feel
To make your Best
First Impression I challenge you if you choose to accept……try this.
Choose a character that you admire, who looks and is
how you would dream of looking when you make that first impression.
Now imagine you are her in that role she is playing
and see and feel what she is wearing, how she is walking, how she is talking,
The tone of her voice and try and get into that character; I dare you to walk
around believing you are her for an afternoon. And as you go about your tasks
do it in that energy.
Are you the confident type swaying to the
tune “The minute you walked in the joint, You could tell she was a woman of
distinction, a real big spender, good looking, so refined….”
Marie was walking into the training room
set aside for her to get the sales force of this company licked into shape and
she had some great stuff up her sleeve.
As she walked into the meeting room proudly
wearing a bright yellow above the knee fitted dress, she felt ‘priceless’ and
so glad she’d taken steps to get into her best outfit ever, the skin she loved
being in… when she overheard one of the ladies saying:
“Oh I like that dress, I wonder where she
bought it. Not many people can carry of yellow, but that looks fabulous on
Marie was tickled at the comment, she walked to the whiteboard and realised she had a huge cheesy grin on her face, thinking to herself if only that woman knew that just 2 months ago I would have been in elasticated waist trousers and a long coat jacket to hide my arse and muffin top.
As Marie turned around she could not have been
prouder and full of new confidence, she swept the trainees off their feet and
walked the room like she owned it. Her energy was so different and she felt
Priceless and phenomenally strong and confident.
She got asked to come back as well as take her sales training into the companies’ other 4 regional offices. To which she agreed to do and signed a new contract that day to be their main sales trainer.
This is what happens when you:
Love the skin you are in
Have your body as the best designer outfit
you could be wearing
Any £5.00 t-shirt dress will wow your audience more than the £5,000 Givenchy gown
Substantial weight loss that is sustainable comes with mastering the mind. Neither ability to master your nutrition or your mind is of much use alone. But of the two, the mind is far more important. Your mind and body need to truly connect and be in balance. If you must choose which one to train. Then you should train the mind.
*Learn to listen harder than ever before.
Most women are under the misconception that the physical body is altered by eating less and moving more but until you understand your resistance to doing that nothing will change. It is such a shame because the answer is right at your finger tips
😁Feel free to ask me how and take a look at getting your best designer outfit made to measure.
June 2017 I stand in a room with 200 strangers and It’s my turn to walk up onto the stage and deliver what I want to share.
My heart is in my mouth, I’m not thinking about my talk at all, I’m concerned about how I look, who will take me seriously? Is this dress Ok?
OMG, I talk to myself, how many times have I been here how long have I tried and failed to get the body of my dreams and that looks like the ambitious, go getter, she’s got it all together, totally credible, a respected leader that I know I am.
It’s taking all of my energy and
concentration to not run away right now, as I am embarrassed that I don’t look
the part of the woman I am about to talk about.
But whenever I have to stand up and have all those eyes on me, when I am looked at, I freeze and clam up, get all hot a sweaty and really I let myself down because I am terrified of being judged, and ridiculed and I will have to prove myself in a confrontation.
I wanted to walk up to the microphone and pour my heart out and say I had no idea why I looked the way I did or why my body was misbehaving despite how hard I tried but listen to me because I absolutely do know about being a leader and a strategist and a make it happener.
I wanted to describe how frustrated I was
and I didn’t feel like I had accomplished anything worthwhile because I did not
look the part of the phenomenally strong women people expected when they know
me as a leader.
Wind forward to today and I can see there was a much deeper frustration within me that had been there all along but I just hadn’t been noticing. Standing with my arms outstretched and not hiding an inch has become my signature on stage. I dropped 2 stone and in as many months and these 2 stone were representations of my heavy thoughts and beliefs about myself. Each one a large bag of pain, sorrow and self-doubt which I lifted off one by one, never to go back to that way of being ever again.
I am sharing this story because I feel that
you may be someone who can relate to the frustration and I wanted to tell you
that, it’s not your fault.
The frustration is a good sign. It means
you are done with mediocre and settling for average for yourself and you are
ready to breakthrough to the other side. This was the very stuff I taught in
business but standing on that stage that day I saw clearly what I had been
doing for years and just how frustrated I actually was.
Up until that moment on stage I had not
acknowledged myself or what I really wanted or was prepared to really achieve
in all areas of my life.
It wasn’t until I made a decision and felt myself really committed to it that things started to happen, I met the people, read the books, did the courses and connected and fell in love with my inner self, all of these synchronicities showed me how my thoughts, beliefs, and feelings were blocking me physically from letting go.
The critical mindset shift is critical to
experience what you crave the most
If you want to break out of your comfort
zone and have your own leap into a life that is fun and filled with new
opportunities that you can accept freely and walk on stage and be seen as the
phenomenal woman that you are, then you need to take a course in becoming a
This happens on mentoring calls and a VIP opportunity
to come on a retreat in SW France to deepen the process and embody who you want
to become in the next phase of your life.
I want to tell you about something that’s made a huge mindblowing impact on my life—because I would love for everyone to feel the same spaciousness, support and freedom that I have come to find.
I now know that I started on this journey 25 years ago, and then again maybe before that too. I dipped in and out of what I am going to explain blew my mind wide open, until I hit rock bottom in 2015 and knew I had to do something very different before I got sucked into the downward spiral or lost it all. I had no money to my name, gained 2 stone and was finding it hard to get up in the morning.
I hated myself for becoming like this but still could not get myself back on track, I was beyond embarrassed to be queuing up and asking for help to feed my children, and that I had allowed this to happen. Me of all people who had run several successful businesses and supported most of the people in my life without a skip in my heart beat.
Asking for help was so not who I was.
Then I began to see that the difficulty and the pain I felt when ever I HAD to ask for help was not from asking others, the authorities, or family for help but from my inner self. She was waiting to be asked. Pushing me to ask her.
I began to quietly say ‘help me’ and ask for what I needed help with and practiced getting out of the way as to which direction it should come from.
I had been so stubborn that money SHOULD come from my EX, that I had become blinded to see all the other opportunities I had at my fingertips. I also saw how I was blocking my own success with what I was constantly thinking and feeling.
I began by paying much more attention to my thoughts, all those spinning thoughts at first too many to see or name. Then feeling into how I felt as I began to hear what I was saying to myself, and then the hardest part for me was seeing that I had created all of this downward spiral myself by what I was thinking, being bull-headed and stubborn and not making any effort to change that.
I was crushed when I admitted to myself that no one else was to blame, Its so much easier to stay in a place where ‘its not my fault’. But what I realized was – this is not mature – and I wanted to be mature about this and rise above my patterns and habits because they dragged me down and I did not want to stay there.
I could see and feel it playing out far easier in others as to what was going on in them, the stories they told, but it was not always able to get out of my own way, especially when it came to money, running a business as a success and not as an expensive hobby. I had to admit I was to blame no one else. That took guts and courage to turn around and look at myself.
I knew I had to re write the story around my circumstances and feel differently, but I could not start. Just as I knew if I ate better I would lose weight – but I could not keep it up,
All until I one day I hear my soul say “HELLO” and saw what she had been so cleverly doing for me. I realized what I was being called to do and quickly started doing something truly mind blowing.
If you are curious and want to get ready to receive soul assistance for yourself and hear your soul say “Hello”, so that you can become phenomenally strong and love the life, the body, business and beloved relationships you are in, and then see just what crazy things and opportunities you can create for yourself. Consider this….
I knew the concept of the soul, that she was me
and lived in me as energy, and that I was no more than flesh and bones and her
vehicle for this lifetime. So I had to get out of the way if we were going to accomplish
what we were here for. I am a Reiki Master and body whisperer so I understood
the energy force in everything, I even felt it, but to admit that my soul
through my impoverish circumstances, lack of money and lack of feeling love was
calling me to her, and showing me what exactly to pay close, close attention to,
I had to admit was genius. I had been lost and acting like a child.
I have never become so acutely aware of my body,
how she felt and my circumstances when I truly saw and understood that I was the only one who could change this,
from living in lack to living in luxury.
It did not happen over night but I saw clearly
where my soul brought me people, opportunities and showed me love beyond what I
had ever shown her.
Over these last exploratory 5 years, I have got
to know myself as a soul and spiritual being working with energy, shaping it,
meeting my soul self face to face and becoming more in her likeness as each day
goes by. I think more like her, I look more like how I saw her looking, and I
feel what she would do in situations. I play with her and ask for her help for
anything from threading a needle (which
she does in an instant, compared to my squinting and hundreds of takes) to winning
at family society games just for fun, or to finding clients that fit me
perfectly. She never ever lets me down.
Although I have let her down constantly and for
decades, ignored, blamed, got angry at, said hateful words to, complained at
for years on end and never once thanked her for looking out for me and
Who is my best friend? Roma, she is my soul and
brings to me what ever I ask for, so I am now very careful indeed how and what
I ask for.
If you are curious and want to get ready to
receive soul assistance, so that you become phenomenally strong and love the
life, the body, business and beloved relationships you are in and see just what
crazy things and opportunities you can create for yourself. Consider this….
This is for you if you are a woman who:
* Feels that they are empathic and pick up on
negative energy and can’t shake it off
* Feels empty a lot of the time, fills up on
food or drink
* Feels she is not good enough and has a pattern
of living from lack
* Gets confused when you are in a crowd as you
pick up energy and thoughts of others
* Feel exhausted after your day dealing with so
* Feels you have lost yourself along the way to
the demands of others
* Feels you want to be free from the heavy
feelings of worry, anxiety, frustrations that nothing is working as it should.
* Wants to feel liberated and able to say you are a very satisfied woman at the end of each day singing “things are going my way”
I look forward to introducing you to your soul and you getting what you came here to experience, share and have.
Here we are more than half way through January and with the Chinese New Year about to happen its a great chance to set a new intention.
What Intentions did you set
out for yourself this year?
Have they already started
to slip and slide and vanish without a trace.
With the year of the RAT about to
start maybe you feel this is an opportunity to do something different. To step
up and receive what you feel you deserve.
25 January 2020
:-The Year of the Rat is going to bring us creative energy, an energy which can
manifest by fulfilling plenty of things you wish in your life.
You will have the
surety that everything is possible, that you are the creator of your own life
and that yes, you have the power to be whoever you want to be.
I’m sure you’ve heard the
phrase “she’s on the edge of something great” or “She’s got the edge” or “to
have an edge over something.” – that place a little outside of your comfort
zone where you begin to expand and feel empowered and feel this thing you
desire can actually happen for you.
You say ‘Enough of playing small’, I have
decided to make this happen.
That is where intentions come from, a decision to become the best version of you and to have the dream come true.
You need to understand, that to make your intentions happen and be able to receive them there are steps that you will have to take. Changes made to how you have done things before
Keep doing the same thing and you will keep getting the same results
There are 8 things that
block your initial request and your Intentions being delivered
You don’t believe it will happen and can’t see it happening, You can’t imagine any options available to you, you’ve never been able to do it before, so you don’t send a request at all.
You don’t send a clear request, You have not formed a clear request, the longing is not big enough or you can’t understand the reason you really want it. You just can’t see it.
You send out your request and you tell yourself in the next breath you can’t have it. Don’t deserve it. You come up with reasons why you won’t get it. Then the request goes on hold and gets stuck with the contrasting thoughts and feelings?
You have a pattern of fear going on of what will change of you get what you ask for, relationships may have to change, you may be abandoned, or you might change and be different. The fear stops the flow.
You have an old belief that your not good enough stemming back from childhood and carry anger and negative thoughts and feelings about yourself and capabilities, these frequencies and energy vibrations are enough to stop you from receiving your dreams flowing to you.
You start strong and then stop it, especially for small businesses – as you complain that you will have to work too hard and will lose your freedom. No time for you if you are serving all of those clients.
You modify your request over and over again confusing the message and the feeling of what you want.
You are unprepared for the success and for what you asked for and get overwhelmed, panic and stop the flow.
THIS IS ALL ONE STEP FORWARD AND 2 STEPS
BACK over and
do you want to make happen next for you?
do you recognise and want to have a break through with?
is Enough is Enough?
you ready to get what you dream BIG about?
Over the next 12 weeks you will see where you are blocked and stopped the flow of your intentions. You will be proud that you got past that hurdle and can get on with your life with that well and truly behind you.
Women’s disappointment, disgust or delight with their bodies is what lies at the very centre to being able to transform the body how you want her to be – or not.
Since October last year, I’ve been upgrading how I approach the subject of the body over the last few months and I am ready to share the golden nuggets, snippets of what has been coming through from my body and soul’s collective as I put together my book on a new universal understanding and revolution of how the body works and how it will work best for you.
Within everybody there is an energy that resides at the heart of you and your ability to understand and be aware of and access that energy is the very fundamental element that allows your body to either transform or not.
We have all had lessons about our physical bodies that teach us the science, chemistry and biology of how the body works, so when we aim to alter our physical body, her energy and her structure and see someone who looks fit and healthy who says “follow this XYZ method and you’ll succeed with transforming your body just as I did”.
They present concise and comprehensible arguments about nutrition, explain about fuel, digestion, gut bacteria, the science of calories and exercise to use up the stored fat and so on and so forth, and tell you so convincingly that their formula is the best you can get.
They are selling their promise to your mind and sadly it is not just your mind who needs to be on board to alter and transform your experience of your physical body.
But, you take up the diet, the regime, the planning exactly to the letter, but as much as you follow this XYZ method you don’t get the same results as promised because you don’t know what else to do and well they put up a good argument and you so want to believe them.
The reason you are missing the results you crave is all due to this mystery energy element and the relationship you have with your body and soul to enable the switch to be turned ON for you.
Still, you see some people who do not work so hard at being fit and healthy, flexible and can eat whatever whenever and have all the energy they need and seem to be so at ease in their body.
There will always be someone however clever the strategy who do not succeed and always someone who does not even seem to try at all and it all clicks into place so easily.
That bit is the most valued and missing piece of the puzzle.
So you can analyse the behaviour of others to see what they are doing and do exactly the same and get vastly different results in anything you aim for, from money, business, body, health and even relationships.
But you cannot see how they FEELabout all of that or grasp exactly what and how they think about that subject, that they seem to have the magic touch with, that invisible element that gives them access to everything working out so easily for them.
How can you measure that and attain that?
If someone struggles with their body and aims to transform their relationship with how it looks based on nutrition alone, they will miss 80% of these invisible elements. These elements that actually go onto give them the immediate access that allows them to receive the part that mindset and energy magically plays in manifesting itself for them as – wellness, health, flexibility, strength, feeling lighter and so full of energy that will ultimately give you the feeling that you can scream from the rooftops” I LOVE MY BODY & FEEL SO ALIVE”
This is and can be so easily resolvable.
All that is necessary is to 1. recognise the root of the problem. It’s not because you are doing the wrong things but 2. because you lack the ability to access the energy and mindset of having real LOVE for your body (who houses your soul and desires your unconditional love). And those thoughts and that energy do not exist for you right now or you would not be struggling as much as you do.
Fix the overall energy problem and reset the mindset at the route and it will all come very much easier. I promise. Hint, The ability to find the love for your body as it is today, is the answer.
If you don’t fix the energy problem and re program the mind and just continue to focus on diet, behaviour and strategy you will find that you will have wasted so much of your time and money and it will take a very, very long time to work it out for yourself. Keep losing the same amount and never maintaining the weightlessness feeling and the body that is strong, agile and flexible. Believe me, I know. Sadly it took me decades and many, many diets.
If you, on the other hand, are brave and able to admit where you are right now and willing to adjust your energy and mindset that gives you direct access to what you want. These are the first steps to enter a world where you’re feeling at ease in your body, love to be ALIVE and understand your bodies real needs, wants and desires.
Then you will discover that you have no self-sabotage behaviour playing out, which was previously needed and screaming at you to fill the void at the centre of you, that you felt needed filling over and over again.
You will have found a way to fill that emptiness at your centre that lasts far longer than the extra snack and secret overeating habits you have been falling back on.
Loving your body as she is today can take courage, you can start today with accepting her and finding the smallest parts that you appreciate. for example your hair, your eyes, your intelligence, your wit, your hands and dexterity, your vision, take note of all the small parts and be amazed how she is still operating and taking care of and protecting you despite your disappointment or disgust in her.
Write a list of 100 things you appreciate before you move onto the next part.
Write a letter to your body and tell her what you think of her and be honest and real about how she has turned out.
If you are ready and willing to go further with this and really access your body and transform her, take part in the next phase of your life accessing RADIANCE and love for yourself and your body and just see how life changes for you.
Follow this link below and get more information on how you can turn around your relationship with your body 180°
Energy Leaks taking away all of your sanity
and how to plug them?
In December I found that the house boiler
was leaking and as it got progressively worse , decided it needed to be changed
With the old boiler out and now moved to a
brand new location in the house; Which I am so happy about. I was also noticing
how happy I was to get in a clean away the years of dirt unable to be accessed
Now I have heard it said about me, “Fiona
you reach the paces no one has ever reached before” so I was laughing as I set
about cleaning up the old stubborn grime and mess that had laid unseen and
hidden for so long and now uncovered because of this leak.
I like to see the analogy of what ever
happens in my house or with my car or in my family as something for me to take
I knew that I was going through a grown
spurt and up levelling as I had experienced that over Christmas with a
relationship that was really bothering me. I knew only I could clean that up
and if I left it would ruin my days weeks and only I could sort it out.
Water leaks especially tell a story of
emotional energy running away and being wasted. Any issue with water ,
plumbing, floods etc point to emotional issues needing cleared and healed.
So this was an apt sign that the water
leaking from the boiler was in fact showing me how my emotions were in need of
being re aligned and to take on a different perspective so that the energy
could return to a better state..
So clearing up these energy leaks and
cleaning away the dirt that had accumulated was showing me what was still to be
done from my perspective.
I took on the cleaning job physically,
mentally and energetically with GUSTO, which has since this week also asked me
to clean up my physical body too with a short detox. Which is so normal as our
environment, our emotions will be mirrored by how we feel physically and how
efficiently our body can function..
I have been getting clear how I want this
particular relationship that was bothering me so much to be, and I have made
clear steps and done my daily practice to set in motion a new thought pattern
as well as how I can feel instead.
So far so good, all is well and I am
recognising how I feel towards this person and making new choices and reactions.
It is becoming easier to be around this family member as well as develop an
acceptance and compassion.
I am thankful for the boiler leaking as
sometimes it takes a big shake up to see the changes that need to be made.
Plugging the energy leaks is a necessary of
the modern day woman if she want to cope well in the next phase of her life and
have herself live a life of ease and grace in all situations.
What energy leaks do you encounter?
These could be aches and pains, Headaches,
weight gain, acid reflux, twisting ankles and knees, or household appliances
breaking down in numbers, several light bulbs all stopping at once, arguments
and anger rising to the surface and not being able to control your behaviour
Say YES and take the 5 minutes self assessment and see if you have any of the 15 signs that show you, you might just have hidden and bottled up feelings and energy leaks needing dealt with.